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Chest, Shoulders & Triceps

user profile pictureBy Kjell Roar Lindberg
Views: 6.0K | Downloads: 451
exercise
Bench Press

5 sets x 8-10 reps

exercise
Cable Incline Bench Press

3 sets x 8-12 reps

exercise
Lever Seated Fly

3 sets x 8-12 reps

exercise
Lateral Raise

3 sets x 8-12 reps

exercise
Front Raise

3 sets x 8-12 reps

exercise
Cable Standing Rear Delt Row

3 sets x 8-12 reps

exercise
Triceps Pushdown

3 sets x 8-12 reps

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