compound workout

user profile pictureBy Nazgul L
exercise
Front Plank

2 sets

exercise
Russian Twist

3 sets x 15 reps

exercise
Bodyweight Skipping (male)

3 sets

exercise
Walking on Treadmill

1 sets

exercise
Cycle Cross Trainer

1 sets

exercise
Push-up

4 sets x 12-15 reps

exercise
Assisted Pull-up

4 sets x 12 reps

exercise
Assisted Triceps Dip

4 sets x 12 reps

exercise
Bench Press

4 sets x 12 reps

exercise
Deadlift

4 sets x 10 reps

exercise
Barbell Bent Over Row

4 sets x 12 reps

exercise
Barbell sumo squat

4 sets x 12-15 reps

exercise
Sled 45° Leg Press

4 sets x 15 reps

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