Lever Reverse Hyperextension ezali ngalasisi ya kotonga makasi oyo etali libosoliboso nse ya mokɔngɔ, glutes, mpe ba hamstrings, kotombola stabilité ya moboko mpe kobongisa posture. Ezali kopona malamu mpenza mpo na basani mpe bato oyo balingaka nzoto kolɔngɔnɔ ya nivo nyonso, mingimingi baoyo bazali koluka kobongisa makasi na bango ya nse ya nzoto mpe kolɔngɔnɔ ya nzoto na bango ya mokɔngɔ. Bato bakoki kolinga kokotisa ngalasisi oyo na momeseno na bango mpo na kosalisa na kopekisa kozoka, kotombola makoki ya masano, to kosunga nzoto kolɔngɔnɔ ya mosala mobimba.
Oui, ba débutants bakoki kosala exercice ya Lever Reverse Hyperextension, kasi ezali important kobanda na poids léger to même kaka poids ya nzoto pona ko assurer forme propre pe ko éviter ba blessures. Exercice oyo ekoki kozala assez défiant, yango wana ezali important ko progresser malembe malembe pe sans problème. Ezali mpe malamu kozala na molakisi to moto oyo ayebi makambo mingi mpo na kotambwisa na nzela ya lolenge mpe mayele oyo ebongi.