The Bench Dip with legs on bench is a challenging upper body exercise that primarily targets the triceps, but also engages the shoulders and chest muscles. It's suitable for intermediate to advanced fitness enthusiasts who aim to improve their upper body strength and muscle tone. The exercise is particularly beneficial for those who want to increase their body's functional fitness, enhance their athletic performance, or simply achieve a more defined upper body look.
Yes, beginners can perform the Bench Dip with legs on bench exercise. However, it's important to note that this exercise can be quite challenging for those who are new to fitness or have weaker upper body strength. It's recommended to start with a simpler version of the exercise, such as bench dips with feet on the floor, and gradually progress to the version with legs on the bench as strength and confidence increase. As with any exercise, proper form is crucial to prevent injury. It's always a good idea to consult with a fitness professional to ensure correct technique.