Push - Pull - Legs (Q)/F- Rest (light cardio and abs) - Upper - Legs (H)/A - Rest (run + abs)
2 sets x 11-13 reps
3 sets x 5-7 reps
2 sets x 8 reps
1 sets x 10 reps
4 sets x 8-17 reps
3 sets x 8-14 reps
1 sets x 14 reps
4 sets x 3-7 reps
3 sets x 8-9 reps
2 sets x 7 reps
2 sets x 11-20 reps
3 sets x 8-12 reps
2 sets x 13-15 reps
3 sets x 6-8 reps
3 sets x NaN-NaN reps
3 sets x 13-21 reps
4 sets
3 sets x 8-10 reps
3 sets x 8-11 reps
2 sets x 8-9 reps
3 sets x 7-11 reps
3 sets x 5-9 reps
3 sets x 8 reps
3 sets x 9-13 reps
2 sets x 13 reps
3 sets
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