P

PPL X ARNOLD

12 downloads

Push pull legs combine with Arnold split

Zachary LauronBy Zachary Lauron

Push

exercise
Push-up

1 sets

exercise
Dumbbell Floor Fly

1 sets

exercise
Dumbbell Lying on Floor Chest Press

1 sets

exercise
Dumbbell Squeeze Bench Press

1 sets

exercise
Seated Shoulder Press

1 sets

exercise
Lateral Raise

1 sets

exercise
Standing One Arm Extension

1 sets

exercise
Dumbbell Lying Floor Skull Crusher

1 sets

Pull

exercise
Bent Over Row

4 sets x 15 reps

exercise
One Arm Row

4 sets x 15 reps

exercise
Dumbbell Rear Delt Fly

3 sets x 12 reps

exercise
Hammer Curl

3 sets x 12 reps

exercise
Concentration Curl

4 sets x 12 reps

exercise
Dumbbell Incline Biceps Curl

3 sets x 12 reps

Legs

exercise
Single Leg Split Squat

4 sets x 12 reps

exercise
Romanian Deadlift

4 sets x 12 reps

exercise
Goblet Squat

5 sets x 12-30 reps

exercise
Standing Calf Raise

3 sets x 20 reps

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