workout

PPL Upper Lower 5x

4.00 ∙ 549 downloads

5 days a week program

Wil TenorioBy Wil Tenorio

Push

exercise
Dumbbell Incline Bench Press

4 sets

exercise
Bench Press

4 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

4 sets

exercise
Triceps Pushdown

4 sets

exercise
Hammer Curl

4 sets

exercise
Biceps Curl

4 sets

Pull

exercise
Bent Over Row

4 sets

exercise
Pulldown

4 sets

exercise
Cable Straight Back Seated Row

4 sets

exercise
Upright Row

4 sets

exercise
Standing Calf Raise

4 sets

exercise
Crunch Floor

4 sets

Legs

exercise
Full Squat

4 sets

exercise
Romanian Deadlift

4 sets

exercise
Sled 45° Leg Press

4 sets

exercise
Dumbbell Lunge

4 sets

exercise
Dumbbell Lateral Raise

4 sets

Upper

exercise
Barbell Standing Military Press

4 sets

exercise
Dumbbell Incline Bench Press

4 sets

exercise
Pulldown

4 sets

exercise
Dumbbell Bench Press

1 sets

exercise
Lever Seated Calf Raise

4 sets

exercise
Crunch Floor

4 sets

Lower

exercise
Deadlift

4 sets

exercise
Front Squat

4 sets

exercise
Lever Leg Extension

4 sets

exercise
Lever Lying Leg Curl

4 sets

exercise
Dumbbell Incline Biceps Curl

4 sets

exercise
Dumbbell Lateral Raise

4 sets

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