Supersets are a powerful way to streamline your workouts and push your muscles harder. In Lyfta, a superset groups exercises that you perform back-to-back without a break in between.  Think of them as mini-circuits of 2 or more exercises.

Exercises in a superset are marked with a vertical line on the left side, clearly showing they're linked together. Use the "Next" button to seamlessly jump between sets within your superset.

Here's a illustration of how to create a superset in Lyfta:

Important Note: We're working on making superset creation even easier and more intuitive across all devices. Stay tuned for updates!

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Understanding Supersets in Lyfta