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Upper body: Session

user profile pictureBy Lyfta
Views: 9.1K | Downloads: 414
exercise
Dumbbell Step Up Single Leg Balance with Bicep Curl

3 sets x 10 reps

exercise
Deadlift

3 sets x 10 reps

exercise
Dumbbell One Arm Reverse Grip Press

3 sets x 10 reps

exercise
One Arm Row

3 sets x 10 reps

exercise
Dumbbell Rear Delt Fly

2 sets x 8 reps

exercise
Zottman Curl

2 sets x 8 reps

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