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Upper body: Back, Upper Arms, Chest ++

user profile pictureBy Lyfta
Views: 4.4K | Downloads: 330
exercise
One Arm Row

5 sets x 6-12 reps

exercise
Bent Over Row

5 sets x 6-12 reps

exercise
Dumbbell Incline Curl

3 sets x 10 reps

exercise
Pullover

2 sets x 10-12 reps

exercise
Dumbbell One Arm Standing Curl

3 sets x 10 reps

exercise
Cross Body Hammer Curl

2 sets x 10 reps

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