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Upper body: Back, Shoulders, Upper Arms ++

user profile pictureBy Lyfta
Views: 2.5K | Downloads: 241
exercise
Arnold Press

2 sets x 10-12 reps

exercise
Lever Pec Deck Fly

1 sets x 10 reps

exercise
Dumbbell Bent over Single Arm Row

2 sets x 10-12 reps

exercise
Low Seated Row

1 sets x 10 reps

exercise
Incline Rear Lateral Raise

1 sets x 10 reps

exercise
Bench Seated Press

2 sets x 10-12 reps

exercise
Decline Shrug

2 sets x 10-15 reps

exercise
Cable Standing One Arm Tricep Pushdown

2 sets x 10-15 reps

exercise
Barbell Curl

2 sets x 10-12 reps

exercise
Revers Wrist Curl

2 sets x 10-12 reps

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