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Push Day - Home

user profile pictureBy Lyfta
Views: 13K | Downloads: 1.0K
exercise
Dip on Floor with Chair

3 sets x 10 reps

exercise
Wide Hand Push up

3 sets x 12 reps

exercise
Cobra Push-up

3 sets x 8 reps

exercise
Elevanted Push-Up

2 sets x 16 reps

exercise
Triceps Press

2 sets x 20 reps

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