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Push Day - Home
By Lyfta
Views: 9.1K | Downloads: 823
Dip on Floor with Chair
3 sets x 10 reps
Wide Hand Push up
3 sets x 12 reps
Cobra Push-up
3 sets x 8 reps
Elevanted Push-Up
2 sets x 16 reps
Triceps Press
2 sets x 20 reps
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