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Pull Day - Home

user profile pictureBy Lyfta
Views: 10K | Downloads: 844

Great Pull Workout With Limited Equipment

Pull Day With Limited Equipment

exercise
Pull-up with Bent Knee between Chairs

3 sets x 10 reps

exercise
Sliding Floor Pulldown on Towel

3 sets x 12 reps

exercise
Inverted Chin Curl with Bent Knee between Chairs

3 sets x 10 reps

exercise
Seated Row with Towel

3 sets x 12 reps

exercise
Two Legs Hammer Curl with Towel

3 sets x 16 reps

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