8 sets x 8 reps

8 sets x 8 reps

6 sets x 8 reps

8 sets x 8 reps

10 sets x 8 reps

6 sets x 15 reps

1 sets x 3 reps

1 sets x 9 reps

3 sets x 2 reps

1 sets x 5 reps