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Lower body & Core: Session 1

user profile pictureBy Lyfta
Views: 13K | Downloads: 1.1K
exercise
Goblet Squat

4 sets x 8-10 reps

exercise
Dumbbell Stiff Leg Deadlift

4 sets x 8-10 reps

exercise
Bench Squat

3 sets x 8-12 reps

exercise
Rear Lunge

4 sets x 8-10 reps

exercise
Crunch Floor

3 sets x 20 reps

exercise
Standing Calf Raise

4 sets x 20 reps

exercise
Bent-Knee Side Plank

3 sets x 20 reps

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