chest+triceps

user profile pictureBy Nazgul L
exercise
Rowing

1 sets

exercise
Bodyweight Skipping (male)

3 sets

exercise
Push-up

4 sets x 10-12 reps

exercise
Cable Low Fly

4 sets x 12 reps

exercise
Cable Standing Fly

4 sets x 12 reps

exercise
Lever Seated Fly

4 sets x 12 reps

exercise
Bench Press

4 sets x 12-15 reps

exercise
Cable Pushdown

4 sets x 12 reps

exercise
Kettlebell Lying Triceps Extension Skull Crusher

4 sets x 12 reps

exercise
Dumbbell Seated Single Arm Overhead Triceps Extension

4 sets x 12 reps

exercise
Cable Standing One Arm Tricep Pushdown

4 sets x 12 reps

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