LYFTA

Home
Workouts
Exercises
Log in
workout

Leg Day at home

user profile pictureBy Workout Inspiration
Views: 19K | Downloads: 2.2K
exercise
Single Leg Squat

6 sets

exercise
Single Leg Bodyweight Deadlift with Arm and Leg Extended

6 sets

exercise
Bulgarian Split Squat with Chair

6 sets

exercise
Sliding Floor Bridge Curl on Towel

3 sets

exercise
Calf Raise from Deficit with Chair Supported

3 sets

More Workouts...