Leg Day - Home | Lyfta

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workout

Leg Day - Home

By Lyfta

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Leg Workout With Minimal Equipment

Leg day With Minimal Equipment

exercise

Step-up on Chair

6 sets x 20 reps

exercise

Bodyweight Rear Lunge

6 sets x 24 reps

exercise

Bulgarian Split Squat with Chair

6 sets x 20 reps

exercise

Sissy Squat

3 sets x 12 reps

exercise

Sliding Floor Bridge Curl on Towel

2 sets x 16 reps

More Workouts...