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user profile pictureBy Alexandra Cozma
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exercise
Rotating Neck Stretch

1 sets

exercise
Arm Circles

1 sets x 30 reps

exercise
Wrist Circles

1 sets x 30 reps

exercise
High Knee Skips

1 sets

exercise
Jumping Jack

1 sets

exercise
Butt Kicks

1 sets

exercise
Alternate Punching

1 sets x 60 reps

exercise
Scissor Jumps

1 sets x 60 reps

exercise
Jump Box

1 sets

exercise
Bird Dog

1 sets x 30 reps

exercise
Push-up

1 sets x 30 reps

exercise
Mountain Climber

1 sets

exercise
Crunch Floor

1 sets x 30 reps

exercise
Flutter Kicks

1 sets x 30 reps

exercise
Glute Bridge One Leg on Floor

1 sets x 20 reps

exercise
High Knee Squat

1 sets x 30 reps

exercise
Cobra Push-up

1 sets x 15 reps

exercise
Triceps Dips Floor

1 sets x 20 reps

exercise
Scissors

1 sets x 30 reps

exercise
Air Twisting Crunch

1 sets x 30 reps

exercise
Side Lunge

1 sets x 30 reps

exercise
Plyo Jacks

1 sets x 30 reps

exercise
Close-grip Push-up

1 sets x 20 reps

exercise
Shoulder Tap

1 sets x 30 reps

exercise
Mountain Climber Lunge

1 sets x 30 reps

exercise
Superman

1 sets x 20 reps

exercise
V-up

1 sets x 20 reps

exercise
Reverse Crunch

1 sets x 20 reps

exercise
Hip Roll Plank

1 sets x 20 reps

exercise
Squat Jacks

1 sets x 20 reps

exercise
High Knees Lunge

1 sets x 20 reps

exercise
Kick out Sit

1 sets x 30 reps

exercise
Front Plank

1 sets

exercise
Side Plank

2 sets

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