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Glutes and Hammies Mondays

user profile pictureBy Keira Williams
Views: 2.1K | Downloads: 236

4 sets of 10 each

exercise
Hip Thrust

3 sets x 0-10 reps

exercise
Romanian Deadlift

3 sets x 0-8 reps

exercise
Plate Hyperextension

3 sets x 0-8 reps

exercise
Lever Seated Leg Curl

3 sets x 0-10 reps

exercise
Lever Lying Leg Curl

3 sets x 0-10 reps

exercise
Split Squat

6 sets x 0-10 reps

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