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Full body: Routine

user profile pictureBy Lyfta
Views: 27K | Downloads: 1.8K
exercise
Sled 45° Leg Press

2 sets x 12 reps

exercise
Lever Lying Leg Curl

2 sets x 12 reps

exercise
Low Seated Row

2 sets x 12 reps

exercise
Bench Press

2 sets x 12 reps

exercise
Decline Shrug

2 sets x 12 reps

exercise
Arnold Press

2 sets x 12 reps

exercise
Barbell Curl

2 sets x 12 reps

exercise
Cable Standing One Arm Tricep Pushdown

2 sets x 12 reps

exercise
Standing Calf Raise

2 sets x 12 reps

exercise
Lever Back Extension

2 sets x 12 reps

exercise
Revers Wrist Curl

2 sets x 12 reps

exercise
Crunch Floor

2 sets x 12 reps

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