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Full body: Day

user profile pictureBy Lyfta
Views: 13K | Downloads: 603
exercise
Smith Squat

3 sets x 20 reps

exercise
Seated Calf Raise

2 sets x 25 reps

exercise
Bar Lateral Pulldown

3 sets x 20 reps

exercise
Cross-over Revers Fly

3 sets x 20 reps

exercise
Dumbbell One Arm Standing Curl

2 sets x 20 reps

exercise
Two Arm Tricep Kickback

2 sets x 20 reps

exercise
Decline Sit up

2 sets x 5 reps

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