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Biceps & Triceps

user profile pictureBy Lyfta
Views: 6.8K | Downloads: 730

Killer Arm Workout

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exercise
Alternate Biceps Curl

3 sets x 12 reps

exercise
Cable One Arm Tricep Pushdown

3 sets x 8 reps

exercise
Biceps Curl

3 sets x 10 reps

exercise
Triceps Pushdown

3 sets x 12 reps

exercise
One Arm Side Triceps Pushdown

3 sets x 12 reps

exercise
Cable One Arm Curl

3 sets x 12 reps

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