workout

ABS

user profile pictureBy Aris Krikas
Views: 24K | Downloads: 1.2K
exercise
Run on Treadmill

1 sets x 1 reps

exercise
Lever Seated Leg Raise Crunch

1 sets

exercise
Cable Side Bend Crunch

1 sets

exercise
Dumbbell Seated Tuck Twisting Crunch on Floor

1 sets

exercise
L-sit

4 sets

exercise
45 degree hyperextension

4 sets

exercise
Full Squat

4 sets

exercise
Deadlift

4 sets

exercise
Standing Wide Military Press

4 sets

exercise
Front Plank

2 sets

exercise
Side Plank

1 sets

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