5-day Calisthenics and Weighted Workout Plan

By Lyfta AI

This 5-day calisthenics and weighted workout plan is designed specifically for those who are looking to build strength, muscle, and mobility. The combination of calisthenics and weights will help you work towards your goals.

push-up

4 sets x 10 reps

full squat

3 sets x 8 reps

bent over row

3 sets x 10 reps

chin-ups

4 sets x 8 reps

seated triceps extension

3 sets x 10 reps

lever incline chest press

3 sets x 8 reps

weighted crunch

4 sets x 15 reps

push-up medicine ball

3 sets x 10 reps

lateral raise

3 sets x 10 reps

bulgarian split squat

3 sets x 10 reps