
Bench Press

Triceps Pushdown

Lateral Raise

Lever Leg Extension

Full Squat

Straight Back Seated Row

Hammer Curl

Seated Shoulder Press

Bar Lateral Pulldown

Dumbbell Bench Press

Bent Over Row

Barbell Curl

Lever Seated Leg Curl

Cable Standing Fly

Lever Lying Leg Curl

One Arm Bent-over Row

Dumbbell Incline Curl

Alternate Biceps Curl

Lever Seated Shoulder Press

Biceps Curl

Standing Calf Raise

Deadlift

Barbell Lying Triceps Extension Skull Crusher

Preacher Curl

Romanian Deadlift

Pulldown

Hip Thrust

Front Raise

Sled 45° Leg Press

Lever Seated Calf Raise

Lever Chest Press

Barbell Standing Military Press

Lever Seated Hip Abduction

Incline Bench Press

Pulldown

Shrug

Lever Standing Calf Raise

Arnold Press

Dumbbell One Arm Bent-over Row

Hammer Curl

Fly

Dumbbell Rear Delt Fly

Lever Chest Press

Lever Narrow Grip Seated Row

Sled 45° Leg Wide Press

Lever Seated Hip Adduction

Bent Over Row

Romanian Deadlift

Upright Row

Dumbbell Lateral Raise

Pullover

Triceps Pushdown

Close-Grip Bench Press

Goblet Squat

Dumbbell Shrug

Cable Kneeling Crunch

Revers Wrist Curl

One Arm Row

Dumbbell Stiff Leg Deadlift

Sled Hack Squat

Wrist Curl

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Zottman Curl

Bench Seated Press

Close-Grip Front Lat Pulldown

Standing Military Press

Lunge

Deadlift

Lever T bar Row

Decline Bench Press

Shrug

Dumbbell Bench Press

Dumbbell Side Bend

seated row

Dumbbell Fly

Good Morning

Standing Leg Calf Raise

Sumo Deadlift

Lever Seated Calf Raise

Dumbbell Reverse Fly

Barbell Shrug

Dumbbell Lunge

Hip Thrusts

Dumbbell Incline Hammer Curl

Lunge

Dumbbell Front Raise

Front Squat

Dumbbell Concentration Curl

Over Bench Revers Wrist Curl

Lying Neck Extension

Cable Shrug

Dumbbell Pullover

Barbell Pendlay Row

Dumbbell Upright Row

Dumbbell Reverse Wrist Curl

Dumbbell Renegade Row

Barbell sumo squat

Dumbbell Deadlift

Barbell Rack Pull

Barbell Lunge

Upright Row

Reverse Wrist Curl

Dumbbell Squat

Barbell Front Raise

Power Clean

Push Press

Barbell Clean and Press

Dumbbell External Rotation

Dumbbell Standing Reverse Curl

pull through

Barbell Hack Squat

Barbell Glute Bridge

Barbell Hang Clean

Lying Close-grip Press

Barbell Single Leg Deadlift

Barbell Spider Curl

Lying extension

Dumbbell Tate Press

Lever Horizontal Leg Press

Sled Vertical Leg Press

Barbell Overhead Squat

Barbell Pullover

Barbell Split Squat

Wall Ball

Dumbbell Thruster

Dumbbell Front Squat

Barbell Power Snatch

Dumbbell Push Press

Barbell Snatch Deadlift

Barbell Muscle Snatch

Barbell Full squat

Barbell Split Jerk

Barbell Thruster

Barbell Snatch

Dumbbell Hang Clean and Jerk

Snatch Pull

Barbell Wide Stance Stiff Leg Deadlift

Dumbbell Clean and Press

Barbell Zercher Squat

Barbell Clean Pull

StrongMan Viking Press