If I can lift a given weight on Sled Hack Squat, what should I lift on Bench Press?

Enter your Sled Hack Squat weight in the exercise comparison tool. Lyfta estimates an equivalent Bench Press based on how those two lifts typically compare at the same strength percentile.

Is Sled Hack Squat vs Bench Press a 1:1 conversion?

Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Bench Press can be higher or lower than your Sled Hack Squat depending on the lifts.

Which lifts can I compare?

You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.

Is the equivalent weight a training recommendation?

No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.

Exercise Comparison

Sled Hack Squat vs Bench Press

Enter what you lift on one exercise to see the equivalent weight on the other.

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Triceps Pushdown

Lateral Raise

Lever Leg Extension

Full Squat

Straight Back Seated Row

Hammer Curl

Seated Shoulder Press

Bar Lateral Pulldown

Dumbbell Bench Press

Bent Over Row

Barbell Curl

Frequently asked questions

If I can lift a given weight on Sled Hack Squat, what should I lift on Bench Press?: Enter your Sled Hack Squat weight in the exercise comparison tool. Lyfta estimates an equivalent Bench Press based on how those two lifts typically compare at the same strength percentile.
Is Sled Hack Squat vs Bench Press a 1:1 conversion?: Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Bench Press can be higher or lower than your Sled Hack Squat depending on the lifts.
Which lifts can I compare?: You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.
Is the equivalent weight a training recommendation?: No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.