Compare Exercises

See how much you should be able to lift for the Pulldown vs the Pulldown exercise

Bench PressTriceps PushdownLateral RaiseLever Leg ExtensionFull SquatStraight Back Seated RowHammer CurlSeated Shoulder PressBar Lateral PulldownDumbbell Bench PressBent Over RowBarbell CurlLever Seated Leg CurlCable Standing FlyLever Lying Leg CurlOne Arm Bent-over RowDumbbell Incline Curl Alternate Biceps CurlLever Seated Shoulder PressBiceps CurlStanding Calf RaiseDeadliftBarbell Lying Triceps Extension Skull CrusherPreacher CurlRomanian DeadliftPulldownHip ThrustFront RaiseSled 45° Leg PressLever Seated Calf RaiseLever Chest PressBarbell Standing Military Press Lever Seated Hip AbductionIncline Bench PressPulldownShrugLever Standing Calf RaiseArnold PressDumbbell One Arm Bent-over RowHammer CurlFlyDumbbell Rear Delt Fly Lever Chest PressLever Narrow Grip Seated RowSled 45° Leg Wide PressLever Seated Hip AdductionBent Over RowRomanian DeadliftUpright RowDumbbell Lateral RaisePulloverTriceps PushdownClose-Grip Bench PressGoblet SquatDumbbell ShrugCable Kneeling CrunchRevers Wrist CurlOne Arm RowDumbbell Stiff Leg DeadliftSled Hack SquatWrist CurlDumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionZottman CurlBench Seated PressClose-Grip Front Lat PulldownStanding Military PressLungeDeadliftLever T bar RowDecline Bench PressShrugDumbbell Bench PressDumbbell Side Bendseated rowDumbbell FlyGood MorningStanding Leg Calf RaiseSumo DeadliftLever Seated Calf Raise Dumbbell Reverse FlyBarbell ShrugDumbbell LungeHip ThrustsDumbbell Incline Hammer CurlLungeDumbbell Front RaiseFront SquatDumbbell Concentration CurlOver Bench Revers Wrist CurlLying Neck ExtensionCable ShrugDumbbell PulloverBarbell Pendlay RowDumbbell Upright RowDumbbell Reverse Wrist CurlDumbbell Renegade RowBarbell sumo squatDumbbell DeadliftBarbell Rack PullBarbell LungeUpright RowReverse Wrist CurlDumbbell SquatBarbell Front RaisePower CleanPush PressBarbell Clean and PressDumbbell External RotationDumbbell Standing Reverse Curlpull throughBarbell Hack SquatBarbell Glute Bridge Barbell Hang CleanLying Close-grip PressBarbell Single Leg DeadliftBarbell Spider CurlLying extensionDumbbell Tate PressLever Horizontal Leg PressSled Vertical Leg PressBarbell Overhead SquatBarbell PulloverBarbell Split SquatWall BallDumbbell ThrusterDumbbell Front SquatBarbell Power SnatchDumbbell Push PressBarbell Snatch DeadliftBarbell Muscle SnatchBarbell Full squat Barbell Split JerkBarbell ThrusterBarbell SnatchDumbbell Hang Clean and JerkSnatch PullBarbell Wide Stance Stiff Leg DeadliftDumbbell Clean and PressBarbell Zercher SquatBarbell Clean PullStrongMan Viking Press

Weight (Kg)

-KgLb

vs

Bench PressTriceps PushdownLateral RaiseLever Leg ExtensionFull SquatStraight Back Seated RowHammer CurlSeated Shoulder PressBar Lateral PulldownDumbbell Bench PressBent Over RowBarbell CurlLever Seated Leg CurlCable Standing FlyLever Lying Leg CurlOne Arm Bent-over RowDumbbell Incline Curl Alternate Biceps CurlLever Seated Shoulder PressBiceps CurlStanding Calf RaiseDeadliftBarbell Lying Triceps Extension Skull CrusherPreacher CurlRomanian DeadliftPulldownHip ThrustFront RaiseSled 45° Leg PressLever Seated Calf RaiseLever Chest PressBarbell Standing Military Press Lever Seated Hip AbductionIncline Bench PressPulldownShrugLever Standing Calf RaiseArnold PressDumbbell One Arm Bent-over RowHammer CurlFlyDumbbell Rear Delt Fly Lever Chest PressLever Narrow Grip Seated RowSled 45° Leg Wide PressLever Seated Hip AdductionBent Over RowRomanian DeadliftUpright RowDumbbell Lateral RaisePulloverTriceps PushdownClose-Grip Bench PressGoblet SquatDumbbell ShrugCable Kneeling CrunchRevers Wrist CurlOne Arm RowDumbbell Stiff Leg DeadliftSled Hack SquatWrist CurlDumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionZottman CurlBench Seated PressClose-Grip Front Lat PulldownStanding Military PressLungeDeadliftLever T bar RowDecline Bench PressShrugDumbbell Bench PressDumbbell Side Bendseated rowDumbbell FlyGood MorningStanding Leg Calf RaiseSumo DeadliftLever Seated Calf Raise Dumbbell Reverse FlyBarbell ShrugDumbbell LungeHip ThrustsDumbbell Incline Hammer CurlLungeDumbbell Front RaiseFront SquatDumbbell Concentration CurlOver Bench Revers Wrist CurlLying Neck ExtensionCable ShrugDumbbell PulloverBarbell Pendlay RowDumbbell Upright RowDumbbell Reverse Wrist CurlDumbbell Renegade RowBarbell sumo squatDumbbell DeadliftBarbell Rack PullBarbell LungeUpright RowReverse Wrist CurlDumbbell SquatBarbell Front RaisePower CleanPush PressBarbell Clean and PressDumbbell External RotationDumbbell Standing Reverse Curlpull throughBarbell Hack SquatBarbell Glute Bridge Barbell Hang CleanLying Close-grip PressBarbell Single Leg DeadliftBarbell Spider CurlLying extensionDumbbell Tate PressLever Horizontal Leg PressSled Vertical Leg PressBarbell Overhead SquatBarbell PulloverBarbell Split SquatWall BallDumbbell ThrusterDumbbell Front SquatBarbell Power SnatchDumbbell Push PressBarbell Snatch DeadliftBarbell Muscle SnatchBarbell Full squat Barbell Split JerkBarbell ThrusterBarbell SnatchDumbbell Hang Clean and JerkSnatch PullBarbell Wide Stance Stiff Leg DeadliftDumbbell Clean and PressBarbell Zercher SquatBarbell Clean PullStrongMan Viking Press

Comparison Weight (Kg)