If I can lift a given weight on Bench Press, what should I lift on Deadlift?

About 154 kg for a 100 kg Bench Press, for a typical 80 kg lifter. Use the calculator above for your own weight.

Is Bench Press vs Deadlift a 1:1 conversion?

Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Deadlift can be higher or lower than your Bench Press depending on the lifts.

Which lifts can I compare?

You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.

Is the equivalent weight a training recommendation?

No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.

Exercise Comparison

Bench Press vs Deadlift: Equivalent Weight

Based on Lyfta's strength standards for a 30-year-old, 80 kg lifter, a 100 kg Bench Press matches about a 154 kg Deadlift.

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Bench Press to Deadlift conversion chart

Equivalent weights for Bench Press and Deadlift
Bench Press	Equivalent Deadlift
40 kg · 88 lb	68 kg · 150 lb
60 kg · 132 lb	96.5 kg · 213 lb
80 kg · 176 lb	125 kg · 276 lb
100 kg · 220 lb	154 kg · 340 lb
120 kg · 265 lb	182.5 kg · 402 lb
140 kg · 309 lb	211 kg · 465 lb
160 kg · 353 lb	239.5 kg · 528 lb
180 kg · 397 lb	268 kg · 591 lb

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Lever Lying Leg Curl

Frequently asked questions

If I can lift a given weight on Bench Press, what should I lift on Deadlift?: About 154 kg for a 100 kg Bench Press, for a typical 80 kg lifter. Use the calculator above for your own weight.
Is Bench Press vs Deadlift a 1:1 conversion?: Usually not. The tool uses strength standards, not a simple ratio, so the equivalent Deadlift can be higher or lower than your Bench Press depending on the lifts.
Which lifts can I compare?: You can compare any two exercises in the Lyfta standards library, including bench vs squat, squat vs deadlift, and accessory lifts such as rows, presses, and curls.
Is the equivalent weight a training recommendation?: No. It is a statistical estimate of what lifters at a similar strength percentile typically lift on the second exercise. Use it as a starting point, not a prescription.