![Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00251101.png&w=3840&q=75)
Bench Press
![Triceps Pushdown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02411101.png&w=3840&q=75)
Triceps Pushdown
![Lateral Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03341101.png&w=3840&q=75)
Lateral Raise
![Lever Leg Extension](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05851101.png&w=3840&q=75)
Lever Leg Extension
![Full Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00431101.png&w=3840&q=75)
Full Squat
![Straight Back Seated Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02391101.png&w=3840&q=75)
Straight Back Seated Row
![Hammer Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03121101.png&w=3840&q=75)
Hammer Curl
![Seated Shoulder Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04051101.png&w=3840&q=75)
Seated Shoulder Press
![Bar Lateral Pulldown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01501101.png&w=3840&q=75)
Bar Lateral Pulldown
![Dumbbell Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02891101.png&w=3840&q=75)
Dumbbell Bench Press
![Bent Over Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00271101.png&w=3840&q=75)
Bent Over Row
![Barbell Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00311101.png&w=3840&q=75)
Barbell Curl
![Lever Seated Leg Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05991101.png&w=3840&q=75)
Lever Seated Leg Curl
![Cable Standing Fly](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02271101.png&w=3840&q=75)
Cable Standing Fly
![Lever Lying Leg Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05861101.png&w=3840&q=75)
Lever Lying Leg Curl
![One Arm Bent-over Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02921101.png&w=3840&q=75)
One Arm Bent-over Row
![Dumbbell Incline Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03171101.png&w=3840&q=75)
Dumbbell Incline Curl
![Alternate Biceps Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02851101.png&w=3840&q=75)
Alternate Biceps Curl
![Lever Seated Shoulder Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F14541101.png&w=3840&q=75)
Lever Seated Shoulder Press
![Biceps Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02941101.png&w=3840&q=75)
Biceps Curl
![Standing Calf Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04171101.png&w=3840&q=75)
Standing Calf Raise
![Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00321101.png&w=3840&q=75)
Deadlift
![Barbell Lying Triceps Extension Skull Crusher](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00601101.png&w=3840&q=75)
Barbell Lying Triceps Extension Skull Crusher
![Preacher Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00701101.png&w=3840&q=75)
Preacher Curl
![Romanian Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00851101.png&w=3840&q=75)
Romanian Deadlift
![Pulldown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01981101.png&w=3840&q=75)
Pulldown
![Hip Thrust](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F10601101.png&w=3840&q=75)
Hip Thrust
![Front Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03101101.png&w=3840&q=75)
Front Raise
![Sled 45° Leg Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F07391101.png&w=3840&q=75)
Sled 45° Leg Press
![Lever Seated Calf Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05941101.png&w=3840&q=75)
Lever Seated Calf Raise
![Lever Chest Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05761101.png&w=3840&q=75)
Lever Chest Press
![Barbell Standing Military Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F11651101.png&w=3840&q=75)
Barbell Standing Military Press
![Lever Seated Hip Abduction](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05971101.png&w=3840&q=75)
Lever Seated Hip Abduction
![Incline Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00471101.png&w=3840&q=75)
Incline Bench Press
![Pulldown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01971101.png&w=3840&q=75)
Pulldown
![Shrug](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04061101.png&w=3840&q=75)
Shrug
![Lever Standing Calf Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F06051101.png&w=3840&q=75)
Lever Standing Calf Raise
![Arnold Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02871101.png&w=3840&q=75)
Arnold Press
![Dumbbell One Arm Bent-over Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02921101.png&w=3840&q=75)
Dumbbell One Arm Bent-over Row
![Hammer Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03131101.png&w=3840&q=75)
Hammer Curl
![Fly](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03081101.png&w=3840&q=75)
Fly
![Dumbbell Rear Delt Fly](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F24871101.png&w=3840&q=75)
Dumbbell Rear Delt Fly
![Lever Chest Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05771101.png&w=3840&q=75)
Lever Chest Press
![Lever Narrow Grip Seated Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05881101.png&w=3840&q=75)
Lever Narrow Grip Seated Row
![Sled 45° Leg Wide Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F07401101.png&w=3840&q=75)
Sled 45° Leg Wide Press
![Lever Seated Hip Adduction](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F05981101.png&w=3840&q=75)
Lever Seated Hip Adduction
![Bent Over Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02931101.png&w=3840&q=75)
Bent Over Row
![Romanian Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F14591101.png&w=3840&q=75)
Romanian Deadlift
![Upright Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01201101.png&w=3840&q=75)
Upright Row
![Dumbbell Lateral Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03341101.png&w=3840&q=75)
Dumbbell Lateral Raise
![Pullover](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03751101.png&w=3840&q=75)
Pullover
![Triceps Pushdown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F16051101.png&w=3840&q=75)
Triceps Pushdown
![Close-Grip Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00301101.png&w=3840&q=75)
Close-Grip Bench Press
![Goblet Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F17601101.png&w=3840&q=75)
Goblet Squat
![Dumbbell Shrug](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04061101.png&w=3840&q=75)
Dumbbell Shrug
![Cable Kneeling Crunch](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01751101.png&w=3840&q=75)
Cable Kneeling Crunch
![Revers Wrist Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00791101.png&w=3840&q=75)
Revers Wrist Curl
![One Arm Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F12361101.png&w=3840&q=75)
One Arm Row
![Dumbbell Stiff Leg Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04321101.png&w=3840&q=75)
Dumbbell Stiff Leg Deadlift
![Sled Hack Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F07431101.png&w=3840&q=75)
Sled Hack Squat
![Wrist Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01251101.png&w=3840&q=75)
Wrist Curl
![Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F17381101.png&w=3840&q=75)
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
![Zottman Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04391101.png&w=3840&q=75)
Zottman Curl
![Bench Seated Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02901101.png&w=3840&q=75)
Bench Seated Press
![Close-Grip Front Lat Pulldown](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F10471101.png&w=3840&q=75)
Close-Grip Front Lat Pulldown
![Standing Military Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F11621101.png&w=3840&q=75)
Standing Military Press
![Lunge](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00541101.png&w=3840&q=75)
Lunge
![Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03001101.png&w=3840&q=75)
Deadlift
![Lever T bar Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F06061101.png&w=3840&q=75)
Lever T bar Row
![Decline Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00331101.png&w=3840&q=75)
Decline Bench Press
![Shrug](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00951101.png&w=3840&q=75)
Shrug
![Dumbbell Bench Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02891101.png&w=3840&q=75)
Dumbbell Bench Press
![Dumbbell Side Bend](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04071101.png&w=3840&q=75)
Dumbbell Side Bend
![seated row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F08611101.png&w=3840&q=75)
seated row
![Dumbbell Fly](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03081101.png&w=3840&q=75)
Dumbbell Fly
![Good Morning](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00441101.png&w=3840&q=75)
Good Morning
![Standing Leg Calf Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01081101.png&w=3840&q=75)
Standing Leg Calf Raise
![Sumo Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01171101.png&w=3840&q=75)
Sumo Deadlift
![Lever Seated Calf Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F26661101.png&w=3840&q=75)
Lever Seated Calf Raise
![Dumbbell Reverse Fly](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03831101.png&w=3840&q=75)
Dumbbell Reverse Fly
![Barbell Shrug](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00951101.png&w=3840&q=75)
Barbell Shrug
![Dumbbell Lunge](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03361101.png&w=3840&q=75)
Dumbbell Lunge
![Hip Thrusts](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F20721101.png&w=3840&q=75)
Hip Thrusts
![Dumbbell Incline Hammer Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03201101.png&w=3840&q=75)
Dumbbell Incline Hammer Curl
![Lunge](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03361101.png&w=3840&q=75)
Lunge
![Dumbbell Front Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03101101.png&w=3840&q=75)
Dumbbell Front Raise
![Front Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00421101.png&w=3840&q=75)
Front Squat
![Dumbbell Concentration Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02971101.png&w=3840&q=75)
Dumbbell Concentration Curl
![Over Bench Revers Wrist Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03681101.png&w=3840&q=75)
Over Bench Revers Wrist Curl
![Lying Neck Extension](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F10421101.png&w=3840&q=75)
Lying Neck Extension
![Cable Shrug](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F02201101.png&w=3840&q=75)
Cable Shrug
![Dumbbell Pullover](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03751101.png&w=3840&q=75)
Dumbbell Pullover
![Barbell Pendlay Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F30171101.png&w=3840&q=75)
Barbell Pendlay Row
![Dumbbell Upright Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04371101.png&w=3840&q=75)
Dumbbell Upright Row
![Dumbbell Reverse Wrist Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03851101.png&w=3840&q=75)
Dumbbell Reverse Wrist Curl
![Dumbbell Renegade Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F29801101.png&w=3840&q=75)
Dumbbell Renegade Row
![Barbell sumo squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F10631101.png&w=3840&q=75)
Barbell sumo squat
![Dumbbell Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F03001101.png&w=3840&q=75)
Dumbbell Deadlift
![Barbell Rack Pull](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00741101.png&w=3840&q=75)
Barbell Rack Pull
![Barbell Lunge](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00541101.png&w=3840&q=75)
Barbell Lunge
![Upright Row](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01211101.png&w=3840&q=75)
Upright Row
![Reverse Wrist Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00821101.png&w=3840&q=75)
Reverse Wrist Curl
![Dumbbell Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04131101.png&w=3840&q=75)
Dumbbell Squat
![Barbell Front Raise](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00411101.png&w=3840&q=75)
Barbell Front Raise
![Power Clean](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F06481101.png&w=3840&q=75)
Power Clean
![Push Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F12001101.png&w=3840&q=75)
Push Press
![Barbell Clean and Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00281101.png&w=3840&q=75)
Barbell Clean and Press
![Dumbbell External Rotation](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F36841101.png&w=3840&q=75)
Dumbbell External Rotation
![Dumbbell Standing Reverse Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04291101.png&w=3840&q=75)
Dumbbell Standing Reverse Curl
![pull through](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F12061101.png&w=3840&q=75)
pull through
![Barbell Hack Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00461101.png&w=3840&q=75)
Barbell Hack Squat
![Barbell Glute Bridge](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F29641101.png&w=3840&q=75)
Barbell Glute Bridge
![Barbell Hang Clean](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15201101.png&w=3840&q=75)
Barbell Hang Clean
![Lying Close-grip Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00551101.png&w=3840&q=75)
Lying Close-grip Press
![Barbell Single Leg Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F17561101.png&w=3840&q=75)
Barbell Single Leg Deadlift
![Barbell Spider Curl](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F43381101.png&w=3840&q=75)
Barbell Spider Curl
![Lying extension](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00571101.png&w=3840&q=75)
Lying extension
![Dumbbell Tate Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F04361101.png&w=3840&q=75)
Dumbbell Tate Press
![Lever Horizontal Leg Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F29511101.png&w=3840&q=75)
Lever Horizontal Leg Press
![Sled Vertical Leg Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F43271101.png&w=3840&q=75)
Sled Vertical Leg Press
![Barbell Overhead Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00691101.png&w=3840&q=75)
Barbell Overhead Squat
![Barbell Pullover](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F00731101.png&w=3840&q=75)
Barbell Pullover
![Barbell Split Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F30301101.png&w=3840&q=75)
Barbell Split Squat
![Wall Ball](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F24581101.png&w=3840&q=75)
Wall Ball
![Dumbbell Thruster](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F29681101.png&w=3840&q=75)
Dumbbell Thruster
![Dumbbell Front Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F29661101.png&w=3840&q=75)
Dumbbell Front Squat
![Barbell Power Snatch](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15301101.png&w=3840&q=75)
Barbell Power Snatch
![Dumbbell Push Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F17001101.png&w=3840&q=75)
Dumbbell Push Press
![Barbell Snatch Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15351101.png&w=3840&q=75)
Barbell Snatch Deadlift
![Barbell Muscle Snatch](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15261101.png&w=3840&q=75)
Barbell Muscle Snatch
![Barbell Full squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F08781101.png&w=3840&q=75)
Barbell Full squat
![Barbell Split Jerk](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15381101.png&w=3840&q=75)
Barbell Split Jerk
![Barbell Thruster](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F33051101.png&w=3840&q=75)
Barbell Thruster
![Barbell Snatch](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15331101.png&w=3840&q=75)
Barbell Snatch
![Dumbbell Hang Clean and Jerk](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F43771101.png&w=3840&q=75)
Dumbbell Hang Clean and Jerk
![Snatch Pull](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F07761101.png&w=3840&q=75)
Snatch Pull
![Barbell Wide Stance Stiff Leg Deadlift](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15441101.png&w=3840&q=75)
Barbell Wide Stance Stiff Leg Deadlift
![Dumbbell Clean and Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F34001301.png&w=3840&q=75)
Dumbbell Clean and Press
![Barbell Zercher Squat](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F01271101.png&w=3840&q=75)
Barbell Zercher Squat
![Barbell Clean Pull](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F15171101.png&w=3840&q=75)
Barbell Clean Pull
![StrongMan Viking Press](/_next/image?url=https%3A%2F%2Flyfta.app%2Fimages%2Fexercises%2F27191101.png&w=3840&q=75)
StrongMan Viking Press