Exercise Library

Bench Press demonstration

Bench Press

Triceps Pushdown demonstration

Triceps Pushdown

Sinthani Bench Press demonstration

Sinthani Bench Press

Lever Leg Extension demonstration

Lever Leg Extension

Lateral Kukweza demonstration

Lateral Kukweza

Full Squat demonstration

Full Squat

Mzere Wokhazikika Pambuyo demonstration

Mzere Wokhazikika Pambuyo

Mzere wa Barbell demonstration

Mzere wa Barbell

Bent Over Row demonstration

Bent Over Row

Mzere Wopindika Mkono Umodzi demonstration

Mzere Wopindika Mkono Umodzi

Kukankhira mmwamba demonstration

Kukankhira mmwamba

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Hammer Curl demonstration

Hammer Curl

Njira Zina za Biceps Curl demonstration

Njira Zina za Biceps Curl

Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

Ng'ombe Yoyimilira Kwezani demonstration

Ng'ombe Yoyimilira Kwezani

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Lever Seated Fly demonstration

Lever Seated Fly

Ntchentche Yoyimirira Chingwe demonstration

Ntchentche Yoyimirira Chingwe