Zozungulira Zamanja
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Ukuxhumana kwe Zozungulira Zamanja
Wrist Circles ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amapangidwa kuti azitha kusinthasintha ndi kulimba kwa dzanja, kupangitsa kuti ikhale yabwino kwa iwo omwe amachita zinthu zomwe zimafuna kusuntha kwambiri manja monga tennis, gofu, ngakhale kutaipa. Ndizothandizanso kwa anthu omwe akuchira kuvulala pamanja monga gawo la pulogalamu yawo yokonzanso. Anthu angafune kuchita izi chifukwa zimathandizira kupewa kupsinjika kwa dzanja, kumapangitsa kuti manja azigwira bwino ntchito, komanso zimathandizira kuti dzanja likhale ndi thanzi labwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Zozungulira Zamanja
- Pangani nkhonya ndi manja onse awiri, kusunga zala zanu zazikulu pa zala zanu.
- Yambani kutembenuza manja anu pang'onopang'ono mozungulira, kusuntha molunjika.
- Pitirizani kuyenda uku kwa masekondi pafupifupi 30, kenaka sinthani ndi kuzungulira manja anu molunjika koloko kwa masekondi ena 30.
- Bwerezani izi kwa maulendo angapo, ndikusamala kuti mayendedwe anu asasunthike ndikuwongolera kuti musavutike.
Izinto zokwenza Zozungulira Zamanja
- Yendetsani Kuyenda Kwanu: Mukamachita mabwalo a dzanja, ndikofunikira kuti mayendedwe anu azikhala pang'onopang'ono komanso mowongolera. Kuthamangira muzochita zolimbitsa thupi kapena kupanga kugwedezeka, kusuntha kosalamulirika kungayambitse kuvulala. Yesani kuwona m'maganizo mwanu kujambula bwalo ndi zala zanu ndikusunga mayendedwe anu kukhala osalala komanso amadzimadzi.
- Osatambasula: Ngakhale kuli kofunika kutambasula manja anu mokwanira kuti mupindule kwambiri ndi masewera olimbitsa thupi, muyenera kupewa kutambasula kapena kukakamiza manja anu kupitirira momwe akuyendera. Izi zingayambitse kupsinjika kapena kuvulala. Mvetserani thupi lanu ndikungowonjezera momwe mungakulire.
Zozungulira Zamanja Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Zozungulira Zamanja?
Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Wrist Circles. Ndi masewera olimbitsa thupi osavuta komanso othandiza kuti dzanja likhale lolimba komanso lolimba. Ndizopindulitsa makamaka kwa iwo omwe amagwiritsa ntchito manja ndi manja awo pafupipafupi pazinthu monga kutaipa kapena kusewera masewera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Zozungulira Zamanja?
- Zozungulira Zamanja Zolemera: Pokhala ndi dumbbell yopepuka kapena kulemera m'manja mwanu pamene mukuchita bwalo la dzanja, mukhoza kuwonjezera kukana kuchita masewera olimbitsa thupi ndikuwonjezera mphamvu yake.
- Zozungulira Zamanja Zowonjezera Zala: Kusinthaku kumaphatikizapo kukulitsa ndi kufalikira zala zanu nthawi yonse yozungulira, zomwe zingathandize kusintha kusinthasintha ndi mphamvu zala zanu komanso manja anu.
- Zozungulira Pamanja Zomwe Zili ndi Gulu Lotsutsa: Mutha kugwiritsa ntchito gulu lotsutsa kuti mupereke mtundu wina wa kukana, kukoka motsutsana ndi mayendedwe anu pamene mukuchita mabwalo a dzanja.
- Palms-Up Wrist Circles: Mwa kutembenuzira manja anu m'mwamba pamene mukuchita mabwalo a dzanja, mukhoza kulunjika minofu ndi ma tendon osiyanasiyana m'manja mwanu ndi manja anu.
Izinto zokufunda ezishisa ezivumelekile Zozungulira Zamanja?
- Kuzungulira kwa Forearm ndikothandiza kwambiri kwa Wrist Circles pamene akugwira ntchito pamagulu a minofu omwewo, kupereka kulimbitsa thupi kwakukulu kwa mkono wonse.
- Kuchita masewera olimbitsa thupi a Wrist Flexion ndi Extension kumatha kupititsa patsogolo ubwino wa Wrist Circles poyang'ana minofu ya pamkono ndi pamkono, kupititsa patsogolo mphamvu za dzanja lonse ndi kusinthasintha.
Amaxabiso angamahlekwane kanye Zozungulira Zamanja
- Kulimbitsa thupi kwa Wrist Circles
- Zolimbitsa thupi zolimbitsa thupi zakutsogolo
- Zochita zozungulira dzanja
- Kulimbitsa manja ndi kulemera kwa thupi
- Zozungulira pamanja zolemera thupi
- Zochita zoyenda pamanja
- Wrist Circles yolimbitsa thupi yam'manja
- Zochita zopanda zida zam'manja
- Zochita zolimbitsa thupi zolimbitsa thupi
- Kulimbitsa msana ndi mabwalo am'manja