Zowonjezera Triceps Extension
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Ukuxhumana kwe Zowonjezera Triceps Extension
The Incline Triceps Extension ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, kuthandizira kukulitsa mphamvu za thupi lapamwamba ndi kutanthauzira kwa minofu. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magawo olimba amunthu payekha. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangowonjezera mphamvu za mkono ndi kukhazikika komanso zimapangitsa kuti mapewa aziyenda komanso kaimidwe.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Zowonjezera Triceps Extension
- Gona mmbuyo pa benchi ndikuwongola manja anu molunjika pachifuwa chanu, kuwonetsetsa kuti zigono zanu zili pafupi ndi mutu wanu ndipo manja anu ali perpendicular pansi.
- Pang'onopang'ono pindani zigongono zanu kuti muchepetse zolemerazo mpaka zitafika pafupi ndi makutu anu, manja anu akumtunda asasunthike ndipo zigongono zanu zidaloza ku denga.
- Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka mugwiritse ntchito triceps kuti mutambasule manja anu kumalo oyambira.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti manja anu akumtunda asagwedezeke panthawi yonse yochita masewera olimbitsa thupi ndikungosuntha manja anu.
Izinto zokwenza Zowonjezera Triceps Extension
- **Mayendedwe Oyendetsedwa**: Pewani kuthamanga mothamanga. Tsitsani kulemera kwake pang'onopang'ono komanso mowongolera, kenaka kanikizeni m'mwamba osatseka zigongono zanu pamwamba. Izi zidzakuthandizani kuti musamavutike pa triceps ndikupewa kuvulala komwe kungachitike.
- **Mayimidwe Olondola a Elbow**: Sungani zigono zanu pafupi ndi mutu wanu ndipo musalole kuti zituluke. Kulakwitsa kofala kumeneku kungayambitse kuvulala kwa mapewa ndi kuchepetsa mphamvu ya masewera olimbitsa thupi pa triceps.
- **Gwiritsani Ntchito Kulemera Koyenera**: Osagwiritsa ntchito cholemetsa cholemera kwambiri moti simungathe kuchinyamula. Izi zitha kutsogolera
Zowonjezera Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Zowonjezera Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Incline Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Pang'onopang'ono, pamene mphamvu zanu ndi luso lanu zikuyenda bwino, mukhoza kuwonjezera kulemera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Zowonjezera Triceps Extension?
- Kusiyana kwina ndi One-Arm Incline Triceps Extension, yomwe imayang'ana pa mkono umodzi panthawi, kuonetsetsa kuti mphamvu ikukulirakulira m'manja onse awiri.
- The Cable Incline Triceps Extension ndikusintha kwina, komwe mumagwiritsa ntchito makina a chingwe kuti muzitha kuwongolera komanso kupitilira nthawi yonse yochita masewera olimbitsa thupi.
- EZ-Bar Incline Triceps Extension ndikusintha komwe mumagwiritsa ntchito EZ-bar, yomwe imatha kukuthandizani kuti mugwire bwino ndikuthandizira kuchepetsa kupsinjika m'manja mwanu.
- Pomaliza, pali Incline Overhead Triceps Extension, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera mutu wautali wa triceps bwino.
Izinto zokufunda ezishisa ezivumelekile Zowonjezera Triceps Extension?
- The Close-Grip Bench Press imathandizira Incline Triceps Extensions poyang'ananso ma triceps, koma kuphatikiza zambiri pachifuwa ndi mapewa, motero kumalimbikitsa mphamvu yakumtunda kwa thupi lonse.
- Dips ndi chinthu china chothandizira ku Incline Triceps Extensions pamene akugwira triceps m'njira yosiyana, pogwiritsa ntchito kukana kulemera kwa thupi, komanso amagwiranso ntchito minofu yowonjezera monga chifuwa ndi mapewa, kulimbikitsa kukula kwa minofu.
Amaxabiso angamahlekwane kanye Zowonjezera Triceps Extension
- Cable Incline Triceps Extension
- Zochita Zolimbitsa Thupi za Upper Arm Cable
- Zochita Zolimbitsa Thupi za Triceps
- Ma Cable Workouts a Triceps
- Incline Cable Extension for Arms
- Triceps Extension ndi Chingwe
- Kuchita Zolimbitsa Thupi Kwa Zida Zam'mwamba
- Kulimbitsa Thupi kwa Triceps
- Zolimbitsa Thupi Zomanga Triceps
- Kuwonjezera Cable Triceps Extension.