Zithunzi za Isometric Wipers

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhaphoPectoralis Major Sternal Head

Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Asa zokubonisa:

Push-Up Yoyimitsidwa

Incline Reverse Grip Push-Up

Single Arm Push-up

Plyo Push Up

Medicine Ball Chest Kankhani Single Response

Drop Push Up

Kankhani Pa Mpira wa Bosu

Dinani Wide Reverse-grip Bench Press

Dumbbell Incline Breeding

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Zithunzi za Isometric Wipers

Isometric Wipers ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yapakati, kupititsa patsogolo kukhazikika, kuwongolera bwino, komanso kulimbikitsa gawo lolimba. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikiza ma Isometric Wipers m'chizoloŵezi chawo kuti apange maziko olimba, kupititsa patsogolo masewera awo, ndi kupititsa patsogolo luso la thupi lawo lochita bwino tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Zithunzi za Isometric Wipers

Kwezani miyendo yanu kuti ikhale yozungulira pansi, kuwasunga molunjika komanso palimodzi.
Yambani masewerawa ndikutsitsa pang'onopang'ono miyendo yanu kumbali imodzi, kuyesera kuti ikhale pafupi ndi pansi momwe mungathere popanda kuigwira, pamene mukusunga thupi lanu lakumtunda ndi mikono.
Gwirani izi kwa masekondi pang'ono, ndikusunga nyonga mu minofu yanu yapakati.
Pang'onopang'ono kwezani miyendo yanu kubwerera kumalo oyambira ndikubwereza kusuntha kumbali inayo. Izi zimamaliza kubwereza kumodzi kwa masewera a Isometric Wipers.

Izinto zokwenza Zithunzi za Isometric Wipers

Kuyenda Koyendetsedwa: Pang'onopang'ono tsitsani miyendo yanu kumbali imodzi, kuwasunga molunjika komanso palimodzi. Imani pang'onopang'ono pamene miyendo yanu yatsala pang'ono kuchoka pansi, kenaka muyibwezere kumalo oyambira. Bwerezani mbali inayo. Cholakwika chimodzi chofala ndikuthamangira kusuntha kapena kugwiritsa ntchito mphamvu osati mphamvu ya minofu. Kuti mupindule kwambiri ndi masewerawa, yang'anani kwambiri pamayendedwe apang'onopang'ono, owongolera.
Gwirani Ntchito Yanu: Zochita za Isometric Wipers zidapangidwa kuti zizilunjika pachimake chanu, makamaka ma oblique anu. Cholakwika chimodzi chofala ndikulephera kugwirizanitsa pachimake bwino. Kuti mupewe izi, ganizirani za kukoka

Zithunzi za Isometric Wipers Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Zithunzi za Isometric Wipers?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Isometric Wipers, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu komanso kukhazikika. Ndikofunika kuti muyambe ndi kuyenda pang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuwonjezeka. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, nthawi zonse ndi bwino kuyamba pang'onopang'ono komanso mosamala kuti musavulale, ndipo ganizirani kufunafuna malangizo kuchokera kwa katswiri wa masewera olimbitsa thupi kuti muwonetsetse kuti ali ndi mawonekedwe olondola ndi luso.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Zithunzi za Isometric Wipers?

Ma Wipers a Isometric a Leg Single: Mu kusiyana kumeneku, m'malo mosuntha miyendo yonse panthawi imodzi, mumasuntha mwendo umodzi pa nthawi, zomwe zingathandize kudzipatula ndi kulimbikitsa mbali iliyonse padera.
Ma Wipers Okwezeka a Isometric: Kusiyanaku kumaphatikizapo kukweza miyendo yanu pamwamba kuposa m'chiuno mwanu, zomwe zingapangitse kuti zikhale zovuta ndikuwongolera magulu osiyanasiyana a minofu.
Sliding Isometric Wipers: Kusiyanasiyana kumeneku kumaphatikizapo kugwiritsa ntchito slider kapena thaulo pansi pa mapazi anu, zomwe zingathe kuwonjezera chinthu chosakhazikika ndikuwonjezera vuto.
Mpira Isometric Wipers: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wokhazikika pansi pa mapazi anu, omwe amatha kugwirizanitsa minofu yanu yapakati ndikuwonjezera zovuta zina.

Izinto zokufunda ezishisa ezivumelekile Zithunzi za Isometric Wipers?

Zopotoza zaku Russia: Zopotoza zaku Russia zimagwira ntchito zopindika ndi gawo lonse lamimba, lofanana ndi Isometric Wipers, potero kumapangitsa mphamvu zozungulira ndikuwongolera zomwe ndizofunikira pakuyenda kwa wiper.
Kukweza Miyendo: Kukweza Miyendo kumayang'ana kumunsi kwa abs ndi hip flexors, zomwe zimagwiranso ntchito pa Isometric Wipers, motero zimathandizira kulamulira ndi mphamvu zofunikira kuti zikweze ndi kutsitsa miyendo mukuyenda kwa wiper.

Amaxabiso angamahlekwane kanye Zithunzi za Isometric Wipers

Kuchita Zolimbitsa Thupi pachifuwa
Isometric Wipers Workout
Ntchito Yolimbitsa Chifuwa
Bodyweight Isometric Wipers
Kulimbitsa Chifuwa Chanyumba
Maphunziro a Chifuwa cha Isometric
Palibe Zida Zochita Kuchita Chifuwa
Isometric Wipers Bodyweight Exercise
Kulimbitsa Thupi kwa Minofu Yachifuwa
Bodyweight Isometric Chest Exercise