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Wrist Roller

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiWurumuhaye

Imimiselo eqhaphoWrist Extensors, Wrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Wrist Wolemera Wokhala Mmbuyo Wopindika Pamanja demonstration

Wrist Wolemera Wokhala Mmbuyo Wopindika Pamanja

Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl demonstration

Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

Hand Spring Wrist Curl demonstration

Hand Spring Wrist Curl

Wolemedwa Anakhala Mkono Umodzi Wopiringitsa Dzanja demonstration

Wolemedwa Anakhala Mkono Umodzi Wopiringitsa Dzanja

Smith Standing Back Wrist Curl demonstration

Smith Standing Back Wrist Curl

Smith Seated Wrist Curl demonstration

Smith Seated Wrist Curl

Weighted Seated Supination demonstration

Weighted Seated Supination

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl demonstration

Dumbbell Dzanja Limodzi Limatembenuza Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Wrist Roller

Kuchita masewera olimbitsa thupi a Wrist Roller ndi njira yophunzitsira mphamvu zomwe zimapangidwira, zomwe zimapangidwira kuti zikhale zogwira mtima komanso zogwira, zomwe zimakhala zopindulitsa kwa othamanga, okwera mapiri, kapena aliyense amene akufunika kupititsa patsogolo kupirira kwawo. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa mphamvu yake imatha kusinthidwa mosavuta posintha kulemera komwe kumagwiritsidwa ntchito. Anthu angafune kuphatikizira Wrist Roller mumayendedwe awo olimbitsa thupi kuti awonjezere mphamvu zawo zapamphumi, kuwongolera masewera awo, kapena kungokhala olimba mokwanira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wrist Roller

Yambani ndi kulemera pansi pa chodzigudubuza, kenaka pindani pang'onopang'ono kulemera kwa manja anu popotoza chogudubuza mmbuyo ndi mtsogolo.
Sungani manja anu motambasula ndipo onetsetsani kuti mukugwiritsa ntchito manja anu ndi manja anu kuti mutenge kulemera, osati thupi lanu kapena mapewa.
Pamene kulemera kwafika pamwamba, sinthani ndondomekoyi mwa kumasula kulemera kwake pang'onopang'ono kubwerera pansi.
Bwerezani izi kuti mubwereze nambala yomwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera kulemera nthawi zonse.

Izinto zokwenza Wrist Roller

**Kugwiritsitsa Koyenera**: Gwirani chogudubuza mwamphamvu koma osathina kwambiri - cholakwika chofala ndikugwira chogudubuza mwamphamvu kwambiri, zomwe zimatha kupangitsa kuti dzanja lipume. Kugwira kwanu kuyenera kukhala kotetezeka kuti muwongolere chodzigudubuza, koma chomasuka mokwanira kuti chogudubuza chizizungulira momasuka.
**Kuyenda Kolamuliridwa**: Sinthani kulemera kwake m'mwamba ndi pansi pang'onopang'ono komanso mowongolera. Kulakwitsa kofala ndiko kuchita masewera olimbitsa thupi mwachangu kwambiri. Kusuntha mwachangu, kosalamulirika kungayambitse kuvulala ndipo sikungalondole bwino minofu yam'manja.
**Kuyenda Kwathunthu**: Masulani kulemera kwake mpaka manja anu atatalikitsidwa, kenaka kulunganinso m'mwamba. Kulakwitsa kofala ndiko kugwiritsa ntchito njira zingapo zoyenda. Kugwiritsa ntchito zosiyanasiyana zoyenda

Wrist Roller Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wrist Roller?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Wrist Roller. Ndizochita zolimbitsa thupi zolimbitsa manja ndi manja, zomwe zingakhale zopindulitsa pazochita zina zambiri komanso zochitika zatsiku ndi tsiku. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonjezera pang'onopang'ono mphamvu ikakula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera. Ngati simukudziwa momwe mungachitire, ndi bwino kufunsa mphunzitsi kapena kuchita kafukufuku kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wrist Roller?

Wodzigudubuza Wokhala Pamanja: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, kuyang'ana kwambiri pamphumi ndi m'chiuno popanda kuchitapo kanthu pang'ono pachimake.
Kumbuyo-Kumbuyo-Kumbuyo Wrist Roller: Mtunduwu umaphatikizapo kugwira chogudubuza chamanja kumbuyo kwanu, chomwe chimasintha mbali ya masewerawo ndikuwongolera minofu yosiyanasiyana m'manja mwanu.
Overhead Wrist Roller: Kusiyanaku kumafuna kuti mugwire chogudubuza pamutu pamutu panu, zomwe zingapangitse kuti zikhale zovuta ndikugwirizanitsa mapewa anu ndi minofu yakumbuyo yakumbuyo.
Single-Hand Wrist Roller: Mtunduwu umaphatikizapo kugwiritsa ntchito dzanja limodzi panthawi imodzi, zomwe zingathandize kuthana ndi kusalingana kulikonse pakati pa manja anu akumanzere ndi akumanja.

Izinto zokufunda ezishisa ezivumelekile Wrist Roller?

Hammer Curls sikuti amangoyang'ana pa biceps, komanso amachita ndi kulimbikitsa brachioradialis, minofu ya mkono, kupititsa patsogolo ubwino umene mumapeza kuchokera ku masewera olimbitsa thupi a Wrist Roller.
Reverse Curls imayang'ana kutsogolo ndi brachioradialis, zofanana ndi Wrist Rollers, kulimbikitsa kukhazikika kwa dzanja ndi mphamvu yogwira.

Amaxabiso angamahlekwane kanye Wrist Roller

Zochita zolimbitsa msana
Wrist Roller Workout
Zolimbitsa thupi zolemetsa zam'manja
Zochita zolimbitsa thupi za Wrist Roller
Momwe mungagwiritsire ntchito Wrist Roller
Zochita zolemetsa zamanja
Kumanga minofu yam'manja
Maphunziro a Wrist Roller
Kulimbitsa manja ndi zolemera
Njira zochitira masewera olimbitsa thupi a Wrist Roller