Wolemera Sissy Squat
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Ukuxhumana kwe Wolemera Sissy Squat
Weighted Sissy Squat ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse quadriceps, glutes, ndi core, komanso kuwongolera bwino komanso kulumikizana. Ntchitoyi ndi yoyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi, makamaka omwe akufuna kulimbitsa maseŵera olimbitsa thupi. Kuphatikizira ma Sisquats Olemera muzochita zanu kungathandize kulimbitsa mphamvu zathupi, kusema matanthauzo a minofu, ndikuwongolera magwiridwe antchito olimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Wolemera Sissy Squat
- Yambani kuyenda mwa kugwada mawondo anu ndikutsamira torso yanu kumbuyo nthawi yomweyo, kusunga msana wanu molunjika ndi zidendene zanu pansi.
- Pitirizani kudzitsitsa mpaka mawondo anu ali pamtunda wa digirii 90, kapena mpaka momwe mungathere.
- Imani pang'ono pamalo awa, kuwonetsetsa kuti pachimake chanu chakhazikika ndipo msana wanu ndiwowongoka.
- Potsirizira pake, kanikizani mmbuyo kumalo oyambira, pogwiritsa ntchito quadriceps yanu kuyendetsa kayendetsedwe kake, ndikubwereza chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Wolemera Sissy Squat
- Sungani Moyo Wanu Wotanganidwa: Ndikofunikira kwambiri kuti mtima wanu ukhale wotanganidwa pagulu lonse. Izi zidzakuthandizani kukhazikika thupi lanu ndikuteteza kumbuyo kwanu. Cholakwika chofala ndikulola kuti m'mimba mupumule, zomwe zingayambitse msana wozungulira komanso kuvulala komwe kungachitike.
- Osathamanga: Kulakwitsa kwina kofala ndikuthamangira kuchita masewera olimbitsa thupi. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, chitani masewera olimbitsa thupi pang'onopang'ono komanso mowongolera, molunjika pakudumpha kwa minofu ndikumasula.
- Gwiritsirani Ntchito Kulemera Koyenera: Yambani ndi kulemera komwe mungathe kuwongolera bwino ndikungowonjezera kuchuluka kwake
Wolemera Sissy Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Wolemera Sissy Squat?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Sissy Squat, koma tikulimbikitsidwa kuti muyambe ndi masewera olimbitsa thupi aakazi kaye kuti azolowere mayendedwe ndikulimbikitsa mphamvu. Zochita izi zimafuna kukhazikika bwino ndi mphamvu mu quads ndi pachimake, kotero ndikofunikira kudziwa mawonekedwe oyambira musanawonjezere kulemera. Mukakhala omasuka ndi mtundu wa bodyweight, oyamba kumene amatha kuwonjezera kulemera pang'onopang'ono, kuonetsetsa kuti akukhala ndi mawonekedwe oyenera kuti asavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi ngati simukudziwa za njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Wolemera Sissy Squat?
- Sissy Squat yokhala ndi Ma Dumbbells: Mukusintha uku, mumagwira chodumpha m'dzanja lililonse mukamachita squat, ndikuwonjezera kukana komanso kukulitsa kulimbitsa thupi.
- Sissy Squat yokhala ndi Resistance Bands: Kusiyanaku kumaphatikizapo kugwiritsa ntchito gulu lotsutsa, lomwe limayikidwa mozungulira mawondo kapena mawondo anu, kuti muwonjezere zovuta zowonjezera ku squat.
- Sissy Squat ndi Kettlebell: Kusiyanaku kumaphatikizapo kugwira kettlebell pafupi ndi chifuwa chanu pamene mukuchita squat, kuonjezera kukana ndikugwira ntchito kumtunda wanu kwambiri.
- Sissy Squat yokhala ndi Barbell: Mukusintha uku, mumayika belu pamapewa anu pamene mukuchita squat, kuwonjezera kulemera kwakukulu ndikupangitsa kuti masewerawa akhale ovuta kwambiri.
Izinto zokufunda ezishisa ezivumelekile Wolemera Sissy Squat?
- Mapapo: Mapapo amayang'ana ma quads, hamstrings, ndi glutes, ofanana ndi Weighted Sissy Squat. Komabe, amatsutsanso kusamalitsa kwanu komanso kulumikizana kwanu, zomwe zingathandize kukonza kuwongolera ndi kulondola kwa Sissy Squats zanu.
- Ng'ombe Imautsa: Ngakhale kuti cholinga chachikulu cha Weighted Sissy Squat chili pa ntchafu ndi glutes, imakhalanso ndi ana a ng'ombe pang'ono. Pophatikiza Kukula kwa Ng'ombe muzochita zanu, mutha kuwonetsetsa kuti ana anu sanyalanyazidwa, zomwe zimapangitsa kuti thupi lanu likhale lolimba.
Amaxabiso angamahlekwane kanye Wolemera Sissy Squat
- Zolimbitsa thupi za Sissy Squat
- Zochita zolimbitsa thupi za Quadriceps
- Kulimbitsa thupi kwa ntchafu ndi zolemera
- Chizoloŵezi chapamwamba cha Sissy Squat
- Zolimbitsa thupi zolemetsa
- Maphunziro a mphamvu kwa ntchafu
- Kulimbitsa thupi kwa Quadriceps ndi zolemera
- Njira yolemetsa ya Sissy Squat
- Kulimbitsa ntchafu kwambiri
- Sisquat Wolemetsa womanga minofu ya mwendo