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Wolemera Hammer Grip Kukoka pa Dip Cage

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiWurumuhaye
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Wolemera Hammer Grip Kukoka pa Dip Cage

The Weighted Hammer Grip Pull-up on Dip Cage ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kumtunda kwa thupi, makamaka kumbuyo, mikono, ndi mapewa. Ndi masewera olimbitsa thupi abwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri omwe akufuna kuwonjezera mphamvu zawo zakumtunda komanso kupirira kwaminofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse mphamvu zanu zogwira, kuwongolera thupi lanu ndi kukhazikika, ndikukuthandizani kuti mukhale ndi thupi lodziwika bwino lapamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wolemera Hammer Grip Kukoka pa Dip Cage

  • Yandikirani khola la dip ndikugwira zolimba pamipiringidzo yofanana ndi manja anu kuyang'anizana, izi zimadziwika kuti nyundo.
  • Dzikokereni mmwamba popinda zigongono zanu ndikukweza thupi lanu mpaka chibwano chanu chikhale chofanana kapena pamwamba pa manja anu.
  • Gwirani malowo kwa masekondi pang'ono ndiyeno muchepetse pang'onopang'ono kubwerera kumalo oyambira.
  • Bwerezani izi kuti muwerenge kuchuluka kwa ma reps omwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Wolemera Hammer Grip Kukoka pa Dip Cage

  • **Pewani Kuthamanga**: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kuti mudzuke. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa.
  • **Malo a Thupi**: Sungani thupi lanu mowongoka momwe mungathere panthawi yonse yolimbitsa thupi. Pewani kugwedezeka kapena kupotoza thupi lanu, chifukwa izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • **Kuyenda Kwathunthu**: Onetsetsani kuti mwatambasula manja anu pansi pakuyenda ndikudzikweza mpaka chibwano chanu chili pamwamba pa zogwirira. Izi zimatsimikizira kuti mukugwira ntchito minofu kupyolera mumayendedwe awo onse.
  • **Kupumira**: Pumirani pomwe mukuzikoka ndikupumira momwe mukutsikira

Wolemera Hammer Grip Kukoka pa Dip Cage Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wolemera Hammer Grip Kukoka pa Dip Cage?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Hammer Grip Pull-up pa Dip Cage, koma ndikuyenda patsogolo kwambiri. Pamafunika mulingo wina wa mphamvu zakumtunda kuti mukweze ndikuwongolera kulemera kwa thupi lanu. Ngati ndinu woyamba, tikulimbikitsidwa kuti muyambe ndi masewera olimbitsa thupi ofunikira ndikupita ku zovuta zina monga kukoka nyundo yolemetsa pamene mphamvu zanu zikukula. Ndikofunikiranso kugwiritsa ntchito zolemetsa zomwe zikugwirizana ndi msinkhu wanu komanso kuchita masewera olimbitsa thupi kuti musavulale. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi ngati simukudziwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wolemera Hammer Grip Kukoka pa Dip Cage?

  • The Close-Grip Weighted Pull-up on Dip Cage: Kusiyanaku kumayang'ana kwambiri pa biceps pamene mukugwira mipiringidzo ndikugwira pafupi kwambiri kuposa mapewa-width.
  • The Weighted One-Arm Pull-up on Dip Cage: Uku ndikusintha kovutirapo komwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi wokha, womwe umawonjezera mphamvu ndikuwunika mphamvu ya mkono.
  • The Weighted Hammer Grip Pull-up with Knee Res on Dip Cage: Kusiyanaku kumawonjezera chinthu chofunikira kwambiri pakulimbitsa thupi, pamene mukukweza mawondo anu pachifuwa chanu pamwamba pa kukoka kulikonse.
  • The Weighted Hammer Grip Pull-up ndi Iso Gwirani pa Dip Cage: Kusiyanaku kumaphatikizapo kugwira thupi lanu pamwamba pa kukoka kwa masekondi angapo, kuonjezera nthawi yopanikizika ndikugwira ntchito mwamphamvu kwambiri minofu.

Izinto zokufunda ezishisa ezivumelekile Wolemera Hammer Grip Kukoka pa Dip Cage?

  • Ma Deadlifts: Ngakhale makamaka akuyang'ana m'munsi mwa thupi, zowonongeka zimagwirizanitsanso minofu yam'mbuyo, kuphatikizapo ma lats, omwe amatha kuthandizira phindu lamphamvu lomwe limapangidwa kudzera mu Weighted Hammer Grip Pull-ups, kupititsa patsogolo mphamvu zakumbuyo ndi kukhazikika.
  • Mizere ya Dumbbell: Zochita izi zimayang'ananso ma lats, koma kuchokera kumbali ina, kupereka kulimbitsa thupi mokwanira kwa minofuyi ndikuwonjezera mapindu omwe amapeza kuchokera ku Weighted Hammer Grip Pull-ups.

Amaxabiso angamahlekwane kanye Wolemera Hammer Grip Kukoka pa Dip Cage

  • Zolimbitsa thupi zokoka
  • Masewero olimbitsa thupi a Hammer grip-up
  • Zochita zolimbitsa kumbuyo
  • Zochita za dip cage
  • Zolimbitsa thupi zolemetsa
  • Zochita zogwira nyundo
  • Njira zokoka pa Dip Cage
  • Maphunziro a Weighted Hammer Grip Pull-up
  • Kuphunzitsa kwa minofu yakumbuyo
  • Zochita zokoka mmwamba