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Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiWurumuhaye
Imimiselo eqhaphoWrist Extensors
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Ukuxhumana kwe Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

The Weighted Seated One Arm Reverse Wrist Curl ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse ndi kumveketsa minofu yapa mkono, makamaka minofu yotuluka. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kulimbitsa mphamvu zawo zogwira komanso minofu yam'manja. Kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo masewera olimbitsa thupi, zochitika zatsiku ndi tsiku, komanso kupewa zinthu ngati chigoba cha tenisi chifukwa chakuchulukira kwa dzanja ndi mkono wakutsogolo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

  • Ikani mkono wanu pantchafu yanu ndi dzanja lanu moyang'ana pansi, ndikulola dumbbell kuti ikhale m'mphepete mwa bondo lanu.
  • Pang'onopang'ono pindani dumbbell m'mwamba popinda dzanja lanu, ndikusunga mkono wanu pantchafu yanu.
  • Gwirani malo awa kwa kamphindi, mukumva kugundana kwa minofu yamkono yanu.
  • Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza ndikusinthira ku mkono wina.

Izinto zokwenza Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

  • Kulemera Koyenera: Sankhani cholemera chomwe chili chovuta koma chosalemera kwambiri. Kulemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Muyenera kuchita masewera olimbitsa thupi mosamala komanso popanda kukakamiza kwambiri minofu yanu.
  • Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa, kuyang'ana kwambiri kugundana ndi kukulitsa dzanja. Pewani mayendedwe othamanga kapena ogwedezeka, zomwe zingayambitse kuvulala ndipo sizingalondole bwino minofu.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira, kupindika kulemera mpaka m'mwamba ndi pansi momwe mungathere. Cholakwika chofala ndikungopanga ma curls a theka okha, omwe samalumikizana kwathunthu ndi minofu.
  • Zida Zina: Ndikofunikira kugwira manja onse awiri mofanana kuti musagwirizane ndi minofu. Mukamaliza kuyika ndi mkono umodzi

Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Seated One Arm Reverse Wrist Wrist. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi kubwereza pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl?

  • Palinso Cable One Arm Reverse Wrist Curl, yomwe imaphatikizapo kugwiritsa ntchito makina a chingwe kuti apereke kukana m'malo mwa dumbbell.
  • The Resistance Band One Arm Reverse Wrist Curl ndikusintha kwina komwe mumagwiritsa ntchito gulu lokana m'malo molemera.
  • Mukhozanso kuyesa Barbell One Arm Reverse Wrist Curl, komwe mumagwiritsa ntchito barbell m'malo mwa dumbbell, ndikupereka mphamvu yosiyana ndi kugawa kulemera.
  • Potsirizira pake, pali Kettlebell One Arm Reverse Wrist Curl, yomwe imaphatikizapo kugwiritsa ntchito kettlebell kuti ikhale yovuta komanso yolemetsa.

Izinto zokufunda ezishisa ezivumelekile Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl?

  • Zochita za Hammer Curl ndizowonjezera zopindulitsa pamene zimagwira ntchito pa brachioradialis, minofu ya mkono, kupititsa patsogolo mphamvu zonse ndi kukhazikika kwa mkono womwe uli wofunikira popanga Weighted Seated One Arm Reverse Wrist Curl.
  • Zochita zolimbitsa thupi za Farmer's Walk zimakwaniritsa Weighted Seated One Arm Reverse Wrist Curl popeza imapangitsa kuti mkono ukhale wolimba komanso wopirira, zomwe zimapangitsa kuti ma curls azigwira bwino kwambiri komanso motalika.

Amaxabiso angamahlekwane kanye Wolemera Anakhala Mkono Umodzi Reverse Wrist Curl

  • One Arm Reverse Wrist Curl
  • Kuchita Zolimbitsa Thupi Zam'manja
  • Weighted Wrist Curl
  • Kuchita Zolimbitsa Thupi za Wrist Curl
  • Kuchita Zolimbitsa Thupi Zamkono Mmodzi
  • Maphunziro a Kulemera kwa Mikono
  • Single Arm Reverse Wrist Curl
  • Kulimbitsa Mkono Wolemera Kwambiri
  • Kuchita Zolimbitsa Thupi Kumodzi kwa Dzanja
  • Kuchita Zolimbitsa Thupi Zokhala Pamphumi