Wide Hand Kankhani mmwamba
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Ukuxhumana kwe Wide Hand Kankhani mmwamba
The Wide Hand Push Up ndi masewera olimbitsa thupi opindulitsa omwe amalimbana ndi kulimbikitsa chifuwa, mapewa, ndi minofu yam'mwamba. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, makamaka omwe amayang'ana kukulitsa mphamvu zawo zakumtunda ndi kupirira. Kuphatikizira ma Wide Hand Push Ups muzochita zanu kumathandizira kutanthauzira kwa minofu, kulimbitsa thupi lonse, komanso kulimbitsa thupi, ndikupangitsa kuti ntchito za tsiku ndi tsiku zikhale zosavuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Wide Hand Kankhani mmwamba
- Sungani thupi lanu mowongoka komanso lolimba, kuyambira kumutu mpaka zidendene, ndikumangirira pachimake.
- Tsitsani thupi lanu pansi, pindani zigono zanu m'mbali mpaka chifuwa chanu chikafike pansi.
- Imani pang'ono pansi pakuyenda, kuwonetsetsa kuti zigongono zanu zili pamtunda wa digirii 90.
- Kanikizani thupi lanu m'mwamba pomwe mukuyambira, kukulitsa manja anu mokwanira koma osatseka zigono zanu. Bwerezani ndondomeko ya chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Wide Hand Kankhani mmwamba
- Pitirizani Kuyanjanitsa Thupi Loyenera: Thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu. Izi zimafunika kugwirizanitsa pachimake ndi ma glutes kuti muteteze chiuno chanu kuti zisagwere kapena kukweza kwambiri. Cholakwika chofala ndikusiya msana wammbuyo kapena matako kukweza, zonse zomwe zingayambitse kuvulala.
- Kuyenda Kolamuliridwa: Potsitsa thupi lanu, teroni pang'onopang'ono komanso mwadongosolo mpaka pachifuwa chanu chatsala pang'ono kukhudza pansi. Kenako, kanikizani thupi lanu kuti libwerere pamalo oyambira. Pewani kuthamangira kusuntha kapena kugwiritsa ntchito mphamvu yokankhira mmwamba, zomwe zingachepetse mphamvu ya
Wide Hand Kankhani mmwamba Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Wide Hand Kankhani mmwamba?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Wide Hand Push-up, koma zingakhale zovuta poyamba chifukwa zimafuna mphamvu zambiri kuposa momwe zimakhalira. Zochita izi zimayang'ana pachifuwa ndi mapewa kwambiri. Ngati ndizovuta kwambiri poyamba, oyamba kumene akhoza kusintha masewerawo pokankhira mawondo awo kapena pakhoma mpaka atapanga mphamvu zokwanira kuti agwire dzanja lonse. Nthawi zonse ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Wide Hand Kankhani mmwamba?
- Incline Push-Up: Pakusiyana uku, mumayika manja anu pamalo okwera ngati benchi kapena sitepe, yomwe imayang'ana pachifuwa ndi mapewa anu.
- Decline Push-Up: Izi zimaphatikizapo kuyika mapazi anu pamalo okwera, kukulitsa zovuta ndikulunjika pachifuwa chapamwamba ndi mapewa.
- Archer Push-Up: Pakusiyana uku, mumatambasula mkono umodzi kumbali, ngati woponya mivi akukoka uta, zomwe zimawonjezera mphamvu pa mkono wina.
- One Arm Push-Up: Uku ndikusintha kovutirapo komwe mumakankhira mmwamba ndi mkono umodzi wokha, ndikumawonjezera mphamvu ndi mphamvu zomwe zimafunikira.
Izinto zokufunda ezishisa ezivumelekile Wide Hand Kankhani mmwamba?
- Dumbbell Bench Press: Ntchitoyi imagwira ntchito yaikulu ya pectoralis, anterior deltoids, ndi triceps, magulu ofanana a minofu monga kukankhira kwa dzanja lalikulu, kupereka njira yophunzitsira mphamvu yomwe imagwirizana ndi thupi.
- Mapulani: Mapulani amalimbitsa pachimake ndikupangitsa kuti thupi likhale lokhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya kukankhira m'manja, potero kumapangitsa kuti masewerawa azigwira bwino ntchito.
Amaxabiso angamahlekwane kanye Wide Hand Kankhani mmwamba
- Wide Hand Push up Workout
- Kuchita masewera olimbitsa thupi pachifuwa
- Maphunziro a grip push up
- Kulimbitsa thupi kunyumba pachifuwa
- Palibe zida zolimbitsa thupi pachifuwa
- Kusiyanasiyana kwa thupi la thupi
- Wide kaimidwe kankhani kulimbitsa thupi
- Zochita zolimbitsa chifuwa
- Wide Hand Push up njira
- Zochita zolimbitsa thupi zolimbitsa minofu ya pectoral.