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Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoTeres Major, Trapezius Lower Fibers
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Ukuxhumana kwe Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi

The Wide Grip Rear Pulldown Behind Neck ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, makamaka latissimus dorsi, ndikumangiriranso mapewa ndi biceps. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zakumtunda ndi kaimidwe. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwongolera magwiridwe antchito olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi

  • Gwirani kapamwamba kwambiri, manja anu akhale okulirapo kuposa mapewa anu ndipo manja anu aziyang'ana kutsogolo.
  • Yambani kuchita masewera olimbitsa thupi pokokera chotchinga kumbuyo kwa khosi lanu mpaka chikukhudza kumbuyo kwa khosi lanu, ndikusunga torso yanu molunjika ndikufinya mapewa anu pamodzi.
  • Gwirani malowo kwa kamphindi, kenaka bwererani pang'onopang'ono bar kubwerera kumalo oyambira, kulola kuti manja anu azitha kutambasula ndi kutambasula.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, nthawi zonse kukhala ndi mawonekedwe abwino komanso kuwongolera.

Izinto zokwenza Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi

  • **Kuyenda Koyendetsedwa**: Kokani kapamwamba kumbuyo kwa khosi lanu mpaka itakhudza pansi pa khosi lanu. Onetsetsani kuti kayendetsedwe kameneka kakuchedwa komanso koyendetsedwa, kupewa kugwedezeka kulikonse komwe kungayambitse kuvulala.
  • **Pewani Kutsekereza Msana Wanu**: Cholakwika chimodzi chodziwika bwino ndikumata kumbuyo kwambiri panthawi yochita masewera olimbitsa thupi. Izi zingayambitse kupsinjika kapena kuvulala. Sungani msana wanu mowongoka ndi torso yanu yowongoka panthawi yonse yochita masewera olimbitsa thupi.
  • **Osakoka Pansi Kwambiri**: Kulakwitsa kwina kofala ndikukokera mipiringidzo yotsika kwambiri. Chophimbacho chiyenera kutsika pansi pa khosi lanu. Kuchikoka pansi kungapangitse kupsinjika kosayenera pamapewa ndi khosi.
  • **Sungani Mutu Wanu Patsogolo **: Izo

Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Wide Grip Rear Pulldown Behind Neck. Komabe, ndikofunikira kuzindikira kuti kuchita masewera olimbitsa thupi kumafuna kusamala kwambiri mawonekedwe ndi njira zopewera kuvulala. Ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi luso zikuyenda bwino. Zitha kukhala zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira mawonekedwe awo akamayamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi?

  • V-Bar Pulldown: M'malo mwa bala lalikulu, kusinthaku kumagwiritsa ntchito V-bar, yomwe imalola kusalowerera ndale ndikuwongolera ma lats mosiyana.
  • Single Arm Pulldown: Kusiyanaku kumachitika mkono umodzi panthawi, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu komanso kuyang'ana kwa minofu.
  • Reverse Grip Pulldown: Kusinthaku kumagwiritsa ntchito chogwirira cham'manja, chomwe chimayang'ana zotsika kwambiri kuposa momwe zimakhalira.
  • Sight Arm Pulldown: Kusinthaku kumachitika ndi manja owongoka, kutsindika ma lats ndikuwongolera kukhazikika kwa mapewa.

Izinto zokufunda ezishisa ezivumelekile Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi?

  • Bent Over Barbell Rows: Ntchitoyi ndi yopindulitsa chifukwa sikuti imangolimbitsa minofu yofanana ndi Wide Grip Rear Pulldown Behind Neck (monga lats ndi misampha) komanso imagwira m'munsi kumbuyo ndi hamstrings, kupereka ntchito yowonjezereka.
  • Mizere ya T-Bar: Mofanana ndi Wide Grip Rear Pulldown Kumbuyo kwa Neck, mizere ya T-Bar imayang'ana kwambiri ma lats ndi kumbuyo kwapakati. Komabe, masewerowa amaphatikizanso ma biceps ndi mapewa, kupereka masewera olimbitsa thupi apamwamba komanso kulimbikitsa kaimidwe bwino.

Amaxabiso angamahlekwane kanye Wide Grip Kumbuyo Kukokera Kumbuyo Pakhosi

  • Cable Back Workout
  • Kuchita Zolimbitsa Thupi Zazambiri
  • Kukokera Kumbuyo Kumbuyo kwa Neck Routine
  • Zochita Zolimbitsa Msana
  • Ma Cable Machine Back Exercises
  • Wide Grip Back Workout
  • Kumbuyo kwa Neck Pulldown Technique
  • Chingwe Kukokera Kwa Minofu Yakumbuyo
  • Maphunziro a Wide Grip Rear Pulldown
  • Ma Cable Machine Pulldown Techniques.