Thumbnail for the video of exercise: Weighted Seated Twist

Weighted Seated Twist

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiWurumuhaye
Imimiselo eqhaphoObliques
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Weighted Seated Twist

The Weighted Seated Twist ndi masewera olimbitsa thupi omwe amalimbana ndi minofu yapakati, makamaka obliques, kupititsa patsogolo mphamvu zonse ndi kukhazikika. Ndikoyenera kwa anthu amagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa mphamvuyo imatha kusinthidwa mwa kusintha kulemera komwe kumagwiritsidwa ntchito. Anthu angakonde masewerowa chifukwa sikuti amangothandiza kuwongolera kaimidwe komanso kukhazikika komanso kumathandizira kuti pakhale kumveka bwino komanso kosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Seated Twist

  • Tsatirani mmbuyo pang'ono kuti torso ndi ntchafu zanu zipange mawonekedwe a V, ndikupangitsa pakati panu kuti mukhalebe bwino.
  • Pang'onopang'ono potoza torso yanu kumanja, kubweretsa kulemera kumanja kwanu.
  • Imani pang'ono, kenaka potozani torso yanu kumanzere, kubweretsa kulemera kumanzere kwanu.
  • Pitirizani kusinthana mbali pazowonjezera zomwe mukufuna, kuwonetsetsa kuti mayendedwe anu akuwongoleredwa ndipo maziko anu amakhalabe otanganidwa nthawi yonse yolimbitsa thupi.

Izinto zokwenza Weighted Seated Twist

  • Mayendedwe Oyendetsedwa: Pewani chizolowezi chothamangira mumayendedwe. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Izi sizimangoteteza kuvulala komanso zimagwira minofu yanu bwino.
  • Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Kumbali ina, ngati kulemera kuli kopepuka, simungapeze phindu lonse la masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukupotoza kuchokera pachimake chanu momwe mungathere kumbali iliyonse kuti muzitha kuyenda. Anthu ena amakonda kupotoza pakati, zomwe sizingagwirizane ndi ob

Weighted Seated Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Seated Twist?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Weighted Seated Twist. Komabe, ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera pochita masewera olimbitsa thupi kuti apewe kuvulala kulikonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Seated Twist?

  • The Medicine Ball Seated Twist imaphatikizapo kukhala pa mpira wokhazikika kapena benchi, kunyamula mpira wamankhwala ndi manja onse awiri, ndikupotoza torso yanu uku ndi uku.
  • The Cable Seated Twist ndi mtundu womwe mumakhala pa benchi pafupi ndi makina a chingwe, gwirani chingwe ndi manja onse awiri, ndikupotoza torso kuchokera mbali imodzi kupita imzake.
  • Dumbbell Seated Twist imaphatikizapo kukhala pa benchi yokhala ndi dumbbell m'dzanja lililonse pamtunda wa phewa, ndiyeno kupotoza torso yanu uku ndi uku.
  • The Seated Barbell Twist ndi kusiyana komwe mukukhala pa benchi, gwirani chotchinga kumbuyo kwa mutu wanu ndi manja onse awiri, ndikupotoza torso yanu uku ndi uku.

Izinto zokufunda ezishisa ezivumelekile Weighted Seated Twist?

  • Medicine Ball Slam: Zochitazi zimakwaniritsa Weighted Seated Twist chifukwa zimayang'ananso pachimake ndikuphatikiza kusuntha kokhotakhota, kuthandizira kupititsa patsogolo mphamvu ndi kukhazikika kwa minofu yapakati yomwe ili yofunika kwambiri pa Weighted Seated Twist.
  • Mapulani: Mapulani ndi masewera olimbitsa thupi kuti agwirizane ndi Weighted Seated Twists pamene amathandizira kumanga mphamvu zonse zapakati ndi kukhazikika, zomwe ndizofunikira kuti mukhale ndi mawonekedwe abwino komanso kupewa kuvulala pa Weighted Seated Twists.

Amaxabiso angamahlekwane kanye Weighted Seated Twist

  • Weighted Seated Twist yolimbitsa thupi
  • Zochita zolunjika m'chiuno
  • Zolimbitsa thupi zolemetsa m'chiuno
  • Atakhala Popotokola ndi zolemera
  • Zochita zochepetsera m'chiuno
  • Weighted Waist Workout
  • Zolimbitsa thupi zopindika m'chiuno
  • Zochita zolimbitsa thupi m'chiuno
  • Seated Waist Twist Workout
  • M'chiuno toning ndi Weighted Seated Twist