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Weighted Seated Neck Extension

Umakhi woMsebenzi

Inhloko yeziNdawoMbuma
IdivayisiWurumuhaye
Imimiselo eqhaphoSplenius
Amashwa eqhaphoLevator Scapulae, Sternocleidomastoid, Trapezius Upper Fibers
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Ukuxhumana kwe Weighted Seated Neck Extension

The Weighted Seated Neck Extension ndi ntchito yolimbitsa thupi yomwe imayang'ana pakulimbikitsa minofu yapakhosi ndi kumtunda kumbuyo. Ndi yabwino kwa othamanga, makamaka omenyana ndi osewera mpira, omwe amafunikira minofu yamphamvu ya khosi pa masewera awo, komanso kwa wina aliyense amene akufuna kupititsa patsogolo mphamvu ya khosi ndi kaimidwe. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupewa kupweteka kwa khosi, kulimbikitsa masewera olimbitsa thupi, ndikuthandizira kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Seated Neck Extension

  • Mosamala kwezani mbale yolemetsa ndikuyiyika kumbuyo kwa mutu wanu, kuigwira ndi manja onse kuti muthandizidwe.
  • Pang'onopang'ono tsitsani mutu wanu kumbuyo, kuonetsetsa kuti mukuyenda kuchokera pakhosi lanu osati kumbuyo kwanu.
  • Mutu wanu ukatalikitsidwa, imirirani pang'ono musanakweze mutu wanu pang'onopang'ono kubwerera kumene munayambira.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso olondola.

Izinto zokwenza Weighted Seated Neck Extension

  • Gwiritsani Ntchito Kunenepa Moyenera: Kulakwitsa kofala komwe anthu amapanga ndiko kugwiritsa ntchito kulemera kwambiri. Izi zingapangitse kuti minofu ya m'khosi ikhale yovuta kwambiri ndipo ikhoza kuvulaza kwambiri. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Mayendedwe Olamuliridwa: Mukamachita masewera olimbitsa thupi, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kugwedezeka kapena kusuntha mwadzidzidzi chifukwa izi zingayambitse kuvulala.
  • Mawonekedwe Oyenera: Sungani mutu wanu ndi khosi m'malo osalowerera nthawi yonse yochita masewera olimbitsa thupi. Pewani kupendekera mutu wanu kutali kwambiri kapena kutsogolo chifukwa izi zitha kuyika khosi pakhosi.
  • Kupumula ndi Kubwezeretsa: Monga gulu lina lililonse la minofu, minofu ya khosi lanu imafunanso nthawi yopumula ndi kuchira. Pewani kuchita izi nthawi zonse

Weighted Seated Neck Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Seated Neck Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi Okhala Pakhosi, koma ndikofunikira kuti muyambe ndi kulemera kochepa kwambiri kuti musavulale. Kukonzekera koyenera ndikofunikira pakuchita izi kuti tipewe kupsinjika kapena kuwonongeka kwa minofu yapakhosi. Ndibwino kuti mphunzitsi kapena munthu wodziwa zambiri aziyang'anira kapena kutsogolera woyambitsa panthawiyi. Ngati kusapeza kulikonse kapena kupweteka kwachitika, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Seated Neck Extension?

  • Kugona Pansi Pansi Pansi Pansi Pansi Kukaniza Pakhosi: Pakusiyana uku, mumagona pansi pa benchi ndi mbale yolemera kumbuyo kwa mutu wanu, ndikukweza mutu wanu kuti mutambasule khosi.
  • Seated Neck Flexion with Dumbbell: Kusiyanaku kumaphatikizapo kukhala pa benchi yokhala ndi dumbbell yomwe imayikidwa pamphumi ndikusintha khosi kutsogolo motsutsana ndi kulemera kwake.
  • Seated Neck Extension ndi Resistance Band: Izi zimaphatikizapo kukhala pa benchi yokhala ndi gulu lotsutsa lozungulira kumbuyo kwa mutu wanu ndikukulitsa khosi motsutsana ndi kukana.
  • Prone Neck Extension ndi Stability Ball: Kusiyanaku kumaphatikizapo kugona pansi ndi mphumi pa mpira wokhazikika ndikukweza mutu wanu kuti mutambasule khosi.

Izinto zokufunda ezishisa ezivumelekile Weighted Seated Neck Extension?

  • Seated Row: Zochita izi zimagwira ntchito pamtunda wam'mbuyo ndi m'mapewa, zomwe zimathandizira mosadukiza minofu ya khosi, motero zimapangitsa kuti mphamvu zonse za Weighted Seated Neck Extension zitheke popanga mphamvu zokwanira m'thupi lapamwamba.
  • Zokoka Pankhope: Zochita izi zimayang'ana kumbuyo kwa deltoids ndi kumtunda kumbuyo, zomwe ndizofunikira kuti mukhale ndi kaimidwe kabwino. Mwa kulimbikitsa minofu iyi, imathandizira Weighted Seated Neck Extension mwa kuchepetsa chiopsezo cha kupsinjika kwa khosi ndikuwonjezera kukulitsa kwa khosi.

Amaxabiso angamahlekwane kanye Weighted Seated Neck Extension

  • Kulimbitsa khosi Lolemera
  • Maphunziro Amphamvu a Neck Strength
  • Weighted Seated Neck Workout
  • Kuchita Zolimbitsa Thupi Lowonjezera Pakhosi
  • Kuphunzitsa Mphamvu kwa Neck
  • Weighted Neck Extension Technique
  • Kumanga Neck Muscle Building
  • Weighted Seated Neck Extension Guide
  • Kuchita Zolimbitsa Thupi
  • Kukula kwa Khosi Lothandizira Kulemera.