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Weighted Close Grip Chin-up pa Dip Cage

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiWurumuhaye
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Weighted Close Grip Chin-up pa Dip Cage

The Weighted Close Grip Chin-up on Dip Cage ndi masewera olimbitsa thupi omwe amalimbitsa thupi lapamwamba, makamaka kumbuyo, biceps, ndi mapewa. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kutsutsa mphamvu zawo ndi kupirira. Zochita izi ndizofunikira chifukwa zimatha kuwonjezera kutanthauzira kwa minofu, kulimbitsa mphamvu yogwira, ndikuwonjezera mphamvu zam'mwamba zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Close Grip Chin-up pa Dip Cage

  • Ikani lamba wolemera m'chiuno mwanu ndikuteteza kulemera komwe mukufuna.
  • Kokani thupi lanu mpaka chibwano chanu chili pamwamba pa mipiringidzo, ndikusunga zigono zanu pafupi ndi thupi lanu ndikuwonetsetsa kuti thupi lanu limakhala lolunjika popanda kugwedezeka.
  • Gwirani malo apamwamba kwa kamphindi, ndikuyang'ana kugwedezeka kwa biceps ndi minofu yakumbuyo.
  • Pang'onopang'ono tsitsani thupi lanu kubwerera kumalo oyambira, kukulitsa manja anu mokwanira. Izi zimamaliza kubwereza kumodzi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Weighted Close Grip Chin-up pa Dip Cage

  • **Mayendedwe Olamuliridwa**: Pewani mayendedwe onjenjemera. Kokani thupi lanu m'mwamba mowongolera mpaka chibwano chanu chitatha. Imani pamwamba pa kusuntha kwa sekondi imodzi, kenako dzichepetseni pansi pang'onopang'ono. Izi zidzaonetsetsa kuti minofu yanu ikugwedezeka kwa nthawi yaitali, kukulitsa mphamvu ya masewera olimbitsa thupi.
  • **Pewani Kudumpha Msana**: Cholakwika chimodzi chodziwika bwino ndikuzungulira msana panthawi yolimbitsa thupi. Izi zitha kubweretsa kuvulala kwamsana ndikuchepetsa mphamvu yolimbitsa thupi pa biceps ndi lats. Sungani thupi lanu molunjika momwe mungathere panthawi yonseyi.
  • **Gwiritsani Ntchito Kulemera Koyenera**: Kulemera komwe mumagwiritsa ntchito kuyenera kukhala kovuta koma osati kolemetsa kwambiri

Weighted Close Grip Chin-up pa Dip Cage Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Close Grip Chin-up pa Dip Cage?

Ngakhale oyamba kumene amatha kuyesa Weighted Close Grip Chin-up pa Dip Cage masewera olimbitsa thupi, nthawi zambiri amalimbikitsidwa kuti akhale olimba kwambiri. Zochita izi zimafuna mphamvu zamphamvu zam'mwamba, makamaka kumbuyo, mapewa, ndi mikono. Oyamba kumene ayenera kuyamba ndi masewero olimbitsa thupi kuti alimbitse mphamvu zawo, monga kukwera chibwano nthawi zonse kapena kuthandizidwa chibwano, asanayese matembenuzidwe olemera. Nthawi zonse kumbukirani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera komanso chitetezo kuti musavulale. Ngati simukutsimikiza, ndi bwino kukaonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Close Grip Chin-up pa Dip Cage?

  • Kusiyanasiyana kwina ndi Neutral Grip Chin-up on Dip Cage, kumene mitengo ya kanjedza imayang'anizana, ikugwira ntchito ya brachialis ndi brachioradialis minofu kwambiri.
  • The Underhand Close Grip Chin-up on Dip Cage ndi kusiyana kwina, komwe kumatsindika kwambiri minofu ya bicep.
  • The Weighted One-Arm Chin-up on Dip Cage ndi kusiyana kwapamwamba kwambiri komwe kumawonjezera mphamvu pogwiritsa ntchito mkono umodzi panthawi imodzi.
  • Potsirizira pake, Weighted Close Grip Pull-up on Dip Cage ndi kusiyana komwe kumasintha kugwirana kuchokera pansi kupita kumtunda, kusuntha kuyang'ana kwambiri ku minofu yakumbuyo.

Izinto zokufunda ezishisa ezivumelekile Weighted Close Grip Chin-up pa Dip Cage?

  • Lat Pulldowns: Lat pulldowns imathandizira Weighted Close Grip Chin-up pamene onse amayang'ana pa lats ndi biceps. Komabe, lat pulldown imalola kusuntha koyendetsedwa ndipo kumatha kusinthidwa ku zolemetsa zosiyanasiyana, kulola kuchulukirachulukira komanso kupindula kwamphamvu.
  • Barbell Bent Over Rows: Ntchitoyi imayang'ananso minofu yakumbuyo, makamaka ma lats ndi ma rhomboids, omwe ndi ofunikira kwambiri popanga chibwano. Mwa kulimbikitsa minofu iyi, mutha kusintha magwiridwe antchito anu ndi kupirira mu Weighted Close Grip Chin-up on Dip Cage.

Amaxabiso angamahlekwane kanye Weighted Close Grip Chin-up pa Dip Cage

  • Weighted Chin-up Workout
  • Zochita zolimbitsa kumbuyo
  • Zochita za Dip Cage
  • Weighted Close Grip Chin-ups
  • Zochita zolimbitsa thupi zapamwamba
  • Zochita zomanga minofu yakumbuyo
  • Weighted Chin-up pa Dip Cage
  • Zolimbitsa thupi kwambiri zam'mbuyo
  • Close Grip Chin-up exercises
  • Zochita zolemetsa zolimbitsa msana.