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Underhand-Grip Inverted Back Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii
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Ukuxhumana kwe Underhand-Grip Inverted Back Row

Underhand-Grip Inverted Back Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo kwanu, biceps, ndi pachimake. Ndi yabwino kwa iwo amene akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi kulimbitsa thupi lonse. Anthu angafune kuchita izi chifukwa zimawonjezera mphamvu zogwirira ntchito zomwe zimafunikira pazochitika zatsiku ndi tsiku ndi masewera, ndipo zitha kuchitika mosavuta pogwiritsa ntchito barbell kapena makina a Smith.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Underhand-Grip Inverted Back Row

  • Imani moyang'anizana ndi bala, igwireni ndi m'manja (mikondo ikuyang'ana kwa inu) ndikuyendetsa mapazi anu kutsogolo, kotero thupi lanu likutsamira pang'ono pang'ono.
  • Limbikitsani thupi lanu pamalo a thabwa, kusunga thupi lanu molimba ndi zidendene zanu pansi.
  • Kokani pachifuwa chanu ku bar mwa kufinya mapewa anu pamodzi, kusunga zigono zanu pafupi ndi thupi lanu.
  • Dzichepetseni pang'onopang'ono poyambira, mukutambasula manja anu mokwanira, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Underhand-Grip Inverted Back Row

  • **Kuyenda Koyendetsedwa**: Mukamapanga mizere, dzikokereni mpaka pa bala pang'onopang'ono komanso mowongoleredwa, ndikungoyang'ana kwambiri kugwiritsa ntchito minofu yakumbuyo osati ma biceps. Pewani kulakwitsa kofala kwa kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu, chifukwa izi zitha kuvulaza ndipo sizingalondole bwino minofu yomwe mukufuna.
  • **Gwiritsitsani Minofu Yapakati**: Kuti mukhalebe okhazikika komanso okhazikika, ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Cholakwika chofala ndikusiya m'chiuno mwanu kugwedezeka kapena kumbuyo kwanu, komwe kumatha kupsinjika

Underhand-Grip Inverted Back Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Underhand-Grip Inverted Back Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Underhand-Grip Inverted Back Row. Komabe, ndikofunikira kuzindikira kuti kuchita masewera olimbitsa thupi kumafuna mphamvu zambiri zakuthupi. Ngati mwangoyamba kumene kulimbitsa thupi, mungafunike kupitiriza kuchita izi pang'onopang'ono. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kufunsa mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti akuthandizeni. Nthawi zonse kumbukirani kuyamba ndi zolemera zopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Underhand-Grip Inverted Back Row?

  • The Weighted Underhand-Grip Inverted Back Row imaphatikizapo kugwiritsa ntchito chovala cholemetsa kapena zolemetsa za akakolo kuti muwonjezere kukana ndikupangitsa kuti masewerawa akhale ovuta.
  • Mapazi Okwera Pansi Pansi Pansi-Grip Inverted Back Row imaphatikizapo kuyika mapazi anu pa bokosi kapena benchi, kuonjezera zovuta powonjezera kulemera kwa thupi kukoka.
  • Wide-Grip Underhand Inverted Back Row imasintha chogwiriracho kuti chikhale chotambalala kuposa kutalika kwa mapewa, kuloza minofu mwanjira yosiyana pang'ono ndikugogomezera mbali zakunja zakumbuyo.
  • The Underhand-Grip Inverted Back Row ndi Pause imawonjezera kupuma pamwamba pa kayendetsedwe kake, kuonjezera nthawi pansi pa zovuta komanso kumapangitsa kuti minofu igwire ntchito molimbika.

Izinto zokufunda ezishisa ezivumelekile Underhand-Grip Inverted Back Row?

  • Bent-Over Barbell Row: Monga Underhand-Grip Inverted Back Row, ntchitoyi imayang'ana minofu yam'mbuyo komanso imapangitsa kuti thupi likhale lokhazikika, kupereka masewera olimbitsa thupi komanso kulimbikitsa kusinthasintha kwa minofu yonse.
  • Mizere Yachingwe Yokhalamo : Zochitazi zimakwaniritsa Mzere Wam'mbuyo Wolowera M'mbali mwa Underhand-Grip Inverted Back Row poyang'ana minofu yomweyi (ma lats ndi biceps) koma kuchokera kumbali yosiyana ndi kukana kosiyana, kulola kulimbitsa thupi kokwanira komanso kosiyanasiyana.

Amaxabiso angamahlekwane kanye Underhand-Grip Inverted Back Row

  • Kulimbitsa thupi kwa Underhand Inverted Row
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Mzere Wolowera Kumbuyo wokhala ndi chogwira cham'manja
  • Kulimbitsa minofu yakumbuyo kunyumba
  • Zolimbitsa thupi kumbuyo
  • Underhand-Grip Row kwa minofu yakumbuyo
  • Mzere Wopindika pogwiritsa ntchito kulemera kwa thupi
  • Kulimbitsa thupi kunyumba kwa minofu yakumbuyo
  • Underhand grip back kulimbikitsa ntchito
  • Kuchita masewera olimbitsa thupi kumbuyo ndi Inverted Row.