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Tsatani Push Up Depth Jump

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Tsatani Push Up Depth Jump

The Incline Push Up Depth Jump ndi masewera olimbitsa thupi omwe amaphatikiza kuphunzitsa mphamvu ndi plyometrics, makamaka kulunjika pachifuwa, mapewa, ndi minofu yapakati. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kupititsa patsogolo mphamvu zawo zophulika komanso kupirira kwa minofu. Kuchita masewera olimbitsa thupi ndikofunika chifukwa sikuti kumangowonjezera mphamvu zam'mwamba, komanso kumawonjezera mphamvu, kugwirizana, komanso kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tsatani Push Up Depth Jump

  • Tsitsani thupi lanu kukankhira mmwamba, kusunga thupi lanu molunjika komanso pachimake chanu.
  • Pamene mukukankhira thupi lanu mmbuyo, chitani ndi mphamvu zokwanira kuti manja anu achoke pamtunda, ndiyeno mwamsanga musunthire manja anu pansi pakati pa malo.
  • Nthawi yomweyo tsitsani thupi lanu ndikukankhira pansi, kusunga mawonekedwe omwewo monga kale.
  • Limbikitsani thupi lanu m'mwamba, ndipo mwamsanga musunthire manja anu kumalo okwera, ndikumaliza kubwereza kamodzi.

Izinto zokwenza Tsatani Push Up Depth Jump

  • Mayendedwe Oyendetsedwa: Tsitsani thupi lanu ku benchi, ndikusunga zigono zanu pafupi ndi thupi lanu. Ndikofunikira kuchita izi pang'onopang'ono komanso mowongolera kuti musavulale komanso kuti mupindule kwambiri ndi masewerawa. Cholakwika chofala ndikuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kuti mukankhire m'mwamba, zomwe zingayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
  • Kudumphira Kuzama: Chifuwa chanu chikangotsala pang'ono kukhudza benchi, kanikizani thupi lanu mmwamba ndi mphamvu zokwanira kuti mukweze manja anu pabenchi. Chinsinsi apa ndikugwiritsa ntchito chifuwa chanu ndi mphamvu za mkono kuti zikupititseni m'mwamba, osati thupi lanu lakumunsi. Gwirani pang'onopang'ono ndi manja anu kumbuyo pa benchi ndipo nthawi yomweyo mutsike mu rep yanu yotsatira.
  • Chibwenzi Chachikulu: Sungani

Tsatani Push Up Depth Jump Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tsatani Push Up Depth Jump?

The Incline Push Up Depth Jump ndi masewera olimbitsa thupi omwe amafunikira mphamvu zambiri zam'mwamba, makamaka pachifuwa, mapewa, ndi triceps. Zimafunikanso kukhala ndi malingaliro abwino olamulira thupi ndi kulinganiza. Ngati ndinu woyamba, tikulimbikitsidwa kuti muyambe ndi masewera olimbitsa thupi kuti mukhale ndi mphamvu ndi mawonekedwe poyamba. Zochita zolimbitsa thupi zachikale monga kukankha-ups nthawi zonse, kukankha-kankha, ndi kulumpha kwa bokosi ndizoyambira zabwino kwambiri. Mutapanga maziko olimba amphamvu ndi luso, mutha kuyamba pang'onopang'ono kuphatikiza machitidwe apamwamba kwambiri monga Incline Push Up Depth Jump muzochita zanu. Nthawi zonse kumbukirani kumvetsera thupi lanu komanso kuti musamadzikakamize mofulumira kwambiri, chifukwa izi zingayambitse kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tsatani Push Up Depth Jump?

  • Plyometric Push Up Depth Jump: Kusinthaku kumaphatikizapo plyometric element, yomwe ikufuna kuti muzikankhira pansi ndi kuwomba m'manja musanabwerere mmwamba.
  • Single Arm Incline Push Up Depth Jump: Kusintha uku kumafuna kuti muzichita masewera olimbitsa thupi ndi mkono umodzi, ndikuwonjezera vuto ndikuyang'ana kwambiri kukhazikika kwanu.
  • Incline Push Up Depth Jump ndi Medicine Ball: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wamankhwala pansi pa dzanja limodzi panthawi yochita masewera olimbitsa thupi, kugwirizanitsa pachimake chanu ndikuwongolera bwino.
  • Incline Push Up Depth Jump ndi Resistance Band: Kusiyanaku kumaphatikizapo gulu lotsutsa kuzungulira msana wanu, kuonjezera kukana panthawi yokwera ya kukankhira-mmwamba ndi kupititsa patsogolo kugwirizana kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Tsatani Push Up Depth Jump?

  • Plyometric Push-Ups: Monga Incline Push Up Depth Jump, ntchitoyi imaphatikizansopo chinthu cha plyometric, chomwe chimapangitsa mphamvu ndi kuphulika, zomwe zimapangitsa kuti zikhale zothandiza kwambiri kwa othamanga kapena aliyense amene akufuna kupititsa patsogolo masewera awo.
  • Ma Tricep Dips: Ma Tricep Dips amathandizira ndi Incline Push Up Depth Jump poyang'ana pa triceps, gulu la minofu lomwe limagwiranso ntchito panthawi ya kukankhira mmwamba, kuthandiza kupititsa patsogolo mphamvu ndi kukhazikika kwa mkono wonse.

Amaxabiso angamahlekwane kanye Tsatani Push Up Depth Jump

  • Kuchita masewera olimbitsa thupi pachifuwa
  • Konzani zosintha zaposachedwa
  • Zolimbitsa thupi mozama
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Zochita zolimbitsa chifuwa
  • Tsatirani maphunziro a kudumpha mozama
  • Kulimbitsa thupi kunyumba pachifuwa
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Advanced kukankha njira
  • Maphunziro olimbitsa thupi a minofu ya pachifuwa