Thumbnail for the video of exercise: Trap Bar Standing Shrug

Trap Bar Standing Shrug

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiBara ya mtego
Imimiselo eqhaphoTrapezius Upper Fibers
Amashwa eqhaphoLevator Scapulae, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Trap Bar Standing Shrug

The Trap Bar Standing Shrug ndi masewera olimbitsa thupi omwe amayang'ana makamaka minofu ya trapezius, kuthandiza kupititsa patsogolo kukhazikika kwa mapewa ndi kumtunda kwa thupi. Kulimbitsa thupi kumeneku ndikwabwino kwa othamanga, ma weightlifters, ndi aliyense amene akufuna kuwongolera kaimidwe kawo kapena mawonekedwe apamwamba a thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti alimbikitse kupirira kwa minofu, kulimbikitsa thanzi labwino la mapewa, ndi kuwonjezera kusinthasintha kwa masewera olimbitsa thupi apamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Trap Bar Standing Shrug

  • Wongolani miyendo yanu kuti mukweze chingwecho pansi, ndikusunga msana wanu molunjika ndi mapewa anu pansi.
  • Mukakhazikika, kwezani mapewa anu molunjika m'makutu mwanu ndikuyenda mokweza, onetsetsani kuti manja anu awongoka osawagwiritsa ntchito kukweza kulemera kwake.
  • Gwirani shrug pamwamba pa kayendetsedwe kake kamphindi, kenaka muchepetse mapewa anu pang'onopang'ono kubwerera kumalo oyambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala bwino nthawi zonse.

Izinto zokwenza Trap Bar Standing Shrug

  • Mayendedwe Oyendetsedwa: Popanga ma shrug, ndikofunikira kugwiritsa ntchito mayendedwe oyendetsedwa. Kwezani msampha pang'onopang'ono ndikutsitsanso pang'onopang'ono. Pewani kugwedezeka kapena kuyenda mofulumira chifukwa izi zingayambitse kuvulala. Cholinga chiyenera kukhala pakuyenda m'mwamba pamene mukugwedeza mapewa anu, osati kulola kuti bar igwe mofulumira.
  • Kugwira Moyenera: Gwirani msampha mwamphamvu koma osati mwamphamvu kwambiri. Manja anu ayenera kukhala kumbali yanu ndipo manja anu ayenera kuyang'ana thupi lanu. Kulakwitsa kofala ndiko kugwira mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kwa dzanja.
  • Yang'anani pa Misampha: The trap bar kuyima shrug ndi

Trap Bar Standing Shrug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Trap Bar Standing Shrug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Trap Bar Standing Shrug. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse zolimbitsa thupi, kuwonetsetsa kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira malire anu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Trap Bar Standing Shrug?

  • Barbell Shrug: Kusinthaku kumafuna barbell, pomwe mumayigwira kutsogolo kwa m'chiuno mwanu ndikugwira mwamphamvu, ndikukweza mapewa anu m'makutu anu.
  • Overhead Shrug: Mwakusiyana uku, mumagwira ma barbell kapena ma dumbbell awiri pamwamba pa mutu wanu ndi manja anu atatambasula, ndiyeno mukweze mapewa anu mmwamba.
  • Pakhala Shrug: Mungathe kuchita izi mwa kukhala pa benchi ndi barbell kapena dumbbells, ndiyeno gwedeza mapewa anu.
  • Incline Shrug: Kusinthaku kumachitika ndikutsamira kutsogolo pa benchi yolowera ndi barbell kapena dumbbell, ndikukweza mapewa anu m'mwamba ndikusunga malo omwe mukupendekera.

Izinto zokufunda ezishisa ezivumelekile Trap Bar Standing Shrug?

  • Mizere Yowongoka imathandizanso Trap Bar Standing Shrugs pamene onse amayang'ana pa trapezius ndi deltoid minofu, kupititsa patsogolo kukhazikika kwa mapewa ndi kumtunda kwa thupi.
  • Zochita zolimbitsa thupi za Farmer's Walk ndizowonjezeranso kwambiri kwa Trap Bar Standing Shrugs chifukwa sikuti zimangolimbitsa minofu ya trapezius komanso imapangitsanso mphamvu zogwira komanso kukhazikika kwapakati, zomwe ndizofunikira kwambiri pochita ma shrugs bwino.

Amaxabiso angamahlekwane kanye Trap Bar Standing Shrug

  • Kulimbitsa thupi kwa Trap Bar Shrug
  • Zolimbitsa thupi zolimbitsa kumbuyo ndi Trap Bar
  • Zochita za Trap Bar za kumbuyo
  • Shrug Yoyimirira yokhala ndi Trap Bar
  • Kulimbitsa thupi kwa Trap Bar Back
  • Zochita zolimbitsa thupi zakumbuyo ndi Trap Bar
  • Njira ya Trap Bar Standing Shrug
  • Momwe mungachitire Trap Bar Standing Shrug
  • Zolimbitsa thupi za Trap Bar zolimbitsa minofu yakumbuyo
  • Kulimbitsa kumbuyo ndi Trap Bar Shrugs.