Toe Touch Sit
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Toe Touch Sit
The Toe Touch Sit Exercise ndi kayendetsedwe ka thupi lonse lomwe limayang'ana kwambiri pa hamstrings, glutes, ndi core, zomwe zimathandiza kusintha kusinthasintha, mphamvu, ndi mphamvu. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuchita Toe Touch Sit kuti awonjezere mphamvu zathupi lawo, kukulitsa kusinthasintha, ndikuwongolera kulumikizana ndi kuwongolera thupi lawo lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Toe Touch Sit
- Kenaka, pindani m'chiuno ndikufikira pansi kuti mugwire zala zanu, ndikuwongolera miyendo yanu.
- Mukagwira zala zanu, tsitsani thupi lanu pang'onopang'ono pamalo okhala pansi, ndikukafikabe ku zala zanu.
- Mukakhala pansi, tembenuzani pang'onopang'ono kuti muyime, pogwiritsa ntchito pachimake kuti muthandizidwe ndikusunga manja anu ku zala zanu.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono komanso amawongolera ponseponse.
Izinto zokwenza Toe Touch Sit
- Fomu Yolondola: Mukamapanga Toe Touch Sit, ndikofunikira kusunga mawonekedwe olondola. Yambani pamalo okhala ndi miyendo yanu molunjika patsogolo panu. Tsatirani kutsogolo kuchokera m'chiuno mwanu (osati m'chiuno mwanu) ndikufikira zala zanu. Ngati simungathe kufikira zala zanu, fikirani momwe mungathere. Pewani kuzungulira msana wanu kapena kugwada chifukwa izi ndi zolakwika zofala zomwe zingayambitse kuvulala.
- Kuwongolera mpweya: Kuwongolera mpweya ndikofunikira pochita izi. Pumani mpweya pamene mukukhala molunjika ndikutulutsa mpweya pamene mukutsamira kutsogolo kuti mugwire zala zanu. Izi zidzakuthandizani kuti mupumule minofu yanu ndikufika patali.
- Osathamanga: Pewani kuchita masewera olimbitsa thupi mothamanga. The Toe Touch Sit iyenera kukhala
Toe Touch Sit Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Toe Touch Sit?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Toe Touch Sit. Komabe, zitha kukhala zovuta poyamba chifukwa zimafuna mulingo wabwino wosinthika komanso mphamvu yayikulu. Ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale. Ngati awona kuti ndizovuta kwambiri, oyamba kumene amatha kusintha masewerawa popinda mawondo awo kapena osafika patali. Ndikofunika nthawi zonse kumvetsera thupi lanu osati kukankhira kupyola mulingo wanu wotonthoza.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Toe Touch Sit?
- The Standing Toe Touch: Mtunduwu umachitika mutayimirira, mukuwerama m'chiuno, ndikufika pansi kuti mugwire zala zanu.
- Kukhudza Kwamlendo Umodzi: Kusinthaku kumaphatikizapo kuyimirira mwendo umodzi ndikuwerama kuti mukhudze zala za mwendo wokwezeka.
- The Crossed-Leg Toe Touch: Mukusintha uku, mumadutsa mwendo umodzi pamwamba pa wina mutakhala pansi ndikufikira pansi kuti mukhudze zala zanu.
- Kukhudza Chala Chakumapeto: Baibuloli limaphatikizapo kugona chafufumimba, kukweza mwendo umodzi molunjika, ndikufika mmwamba kuti mukhudze zala zanu.
Izinto zokufunda ezishisa ezivumelekile Toe Touch Sit?
- Lower Back Stretches: Zochita izi zimathandizira kuchepetsa kupsinjika m'munsi kumbuyo, komwe kumatha kukhala kopindulitsa kwa Toe Touch Sit popeza izi zitha kubweretsa zovuta m'derali.
- Kutambasula kwa Hip Flexor: Zochita zolimbitsa thupizi zimakhala zopindulitsa chifukwa zimakulitsa kusinthasintha ndi mphamvu za ma flexer m'chiuno, zomwe ndizofunikira kwambiri pochita Toe Touch Sit molondola komanso momasuka.
Amaxabiso angamahlekwane kanye Toe Touch Sit
- Zochita zolimbitsa thupi ntchafu
- Zolimbitsa thupi za Quadriceps
- Zochita za Toe Touch Sit
- Zochita zolimbitsa thupi za ntchafu
- Kulimbitsa thupi kwa Quadriceps
- Zochita za toning ntchafu
- Toe Touch Sit kwa quads
- Zolimbitsa thupi zolemetsa mwendo
- Zolimbitsa thupi zolimbitsa ntchafu
- Zolimbitsa thupi za Toe Touch Sit leg