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Thandizo Loyimirira Kukoka

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNyankole machine
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Thandizo Loyimirira Kukoka

The Assisted Standing Pull-up ndi ntchito yomanga mphamvu yomwe imayang'ana makamaka minofu kumbuyo, mapewa, ndi mikono. Zochita izi ndi zabwino kwa oyamba kumene kapena anthu omwe sangakhale ndi mphamvu zokoka zachikhalidwe, chifukwa zimawathandiza kuti amange mphamvu zawo zam'mwamba pang'onopang'ono. Pochita izi, munthu akhoza kusintha njira yawo yokoka, kuonjezera minyewa yam'mimba, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Thandizo Loyimirira Kukoka

  • Imani pa nsanja ndikugwira zogwirira pamwamba pa mutu wanu, onetsetsani kuti chogwirira chanu ndi chachikulu kuposa m'lifupi mwa phewa lanu ndi manja anu kuyang'ana kutali ndi inu.
  • Chokani papulatifomu ndikusiya thupi lanu lipachike, sungani abs yanu ndi thupi lanu molunjika.
  • Dzikokereni mmwamba pojambula zigono zanu pansi, pitirizani kuyenda mpaka chibwano chanu chili pamwamba pa bar.
  • Pang'onopang'ono tsitsani thupi lanu kubwerera kumalo oyambira, kuonetsetsa kuti mutambasula manja anu mokwanira musanabwereze masewerawo.

Izinto zokwenza Thandizo Loyimirira Kukoka

  • Mayendedwe Olamuliridwa: Dzikokereni m'mwamba mwamayendedwe oyendetsedwa, imani kwa mphindi imodzi pamwamba, kenako dzichepetseni pansi pang'onopang'ono. Izi zidzaonetsetsa kuti minofu yanu ikugwedezeka kwa nthawi yoyenera. Zolakwika zomwe muyenera kupewa: Osathamangira masewera olimbitsa thupi kapena gwiritsani ntchito mphamvu kuti mudzuke. Izi zitha kubweretsa mawonekedwe osayenera ndipo sizingakupatseni phindu lonse lazochitazo.
  • Kusankha Kulemera Moyenera: Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera koma mumatsutsabe minofu yanu. Ngati

Thandizo Loyimirira Kukoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Thandizo Loyimirira Kukoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Assisted Standing Pull-up. Ntchitoyi ndi yabwino kwa oyamba kumene omwe akugwira ntchito yolimbitsa mphamvu zawo kuti pamapeto pake azikoka osathandizidwa. Kuyimilira kothandizidwa kumakuthandizani kuti mugwiritse ntchito miyendo yanu kuti ikuthandizireni kukweza thupi lanu, ndikupangitsa kuti ntchitoyo ikhale yotheka. Mphamvu zanu zikamakula, mutha kudalira pang'onopang'ono miyendo yanu komanso kumtunda kwa thupi lanu, kupita patsogolo pochita kukoka pafupipafupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe kuti mupewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Thandizo Loyimirira Kukoka?

  • Mzere Wokhotakhota: M'malo modzikokera ku bar, mukukokera thupi lanu ku bar yomwe ili pamtunda wa m'chiuno, ndikusunga mapazi anu pansi.
  • Zokoka Zoipa: Kusiyanaku kumayang'ana kwambiri gawo lotsitsa la kukoka. Mumayambira pamwamba pa kukoka-mmwamba ndikudzitsitsa pang'onopang'ono, kukana mphamvu yokoka.
  • Jumping Pull-ups: Mu kusiyana kumeneku, mumagwiritsa ntchito kudumpha kuti muthandize thupi lanu kumtunda, kuchepetsa mphamvu yofunikira kuti muchite masewera olimbitsa thupi.
  • Mpando Wothandizira Kukoka: Pakusiyana uku, mumayika mpando pansi pazitsulo zokoka kuti mupondepo, zomwe zimakuthandizani kuti mufike pa bar ndi kuchepetsa kulemera kwa thupi komwe muyenera kukweza.

Izinto zokufunda ezishisa ezivumelekile Thandizo Loyimirira Kukoka?

  • Dead Hangs: Ichi ndi masewera osavuta omwe mumapachikidwa pa chokokera mmwamba manja anu atatambasula. Zimathandiza kupititsa patsogolo mphamvu zogwirira ndi kukhazikika kwa mapewa, zomwe ndizofunikira kwambiri pochita Assisted Standing Pull-ups bwino.
  • Mizere Yotembenuzidwa: Izi zimagwira ntchito mofananamo monga kukoka koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo mphamvu zanu zonse ndi minofu yanu, kupanga Kukoka Kwanu Kothandizira Kwambiri komanso kotetezeka.

Amaxabiso angamahlekwane kanye Thandizo Loyimirira Kukoka

  • Limbikitsani Kuchita Zolimbitsa Thupi za Makina
  • Zolimbitsa Thupi Zothandizira
  • Ntchito Yoyimirira Yokoka Makina
  • Kulimbitsa Mmbuyo ndi Makina Owonjezera
  • Kuthandizira Kuyimirira Kumbuyo Kulimbitsa Thupi
  • Zochita Zolimbitsa Thupi
  • Gwiritsani Ntchito Makina Otsogola
  • Kuyimirira Kokoka kwa Minofu Yakumbuyo
  • Maphunziro Othandizira Pull-up Back
  • Gwiritsani Ntchito Zolimbitsa Thupi za Makina Kuti Mumalimbitsa Msana