Suspension Star Plank
Umakhi woMsebenzi
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Ukuxhumana kwe Suspension Star Plank
Suspension Star Plank ndi masewera olimbitsa thupi ovuta omwe amachititsa magulu angapo a minofu, kulimbitsa mphamvu, kukhazikika, ndi kusinthasintha. Ndi yabwino kwa okonda masewera olimbitsa thupi kapena othamanga omwe akufuna kulimbitsa mawonetseredwe awo apakati. Zochita zolimbitsa thupizi ndizopindulitsa kwambiri chifukwa sizimangolimbitsa pachimake komanso zimapangitsa kuti thupi likhale logwirizana komanso momwe thupi limakhalira, zomwe zimapangitsa kuti pakhale ndondomeko yolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Star Plank
- Dzikhazikitseni pa thabwa lachikhalidwe ndi mapazi anu m'mapazi a zomangira zomangira, manja pansi pa mapewa anu pansi.
- Gwirani pachimake chanu ndikukweza thupi lanu mmwamba, kuonetsetsa kuti thupi lanu likuyenda molunjika kuchokera kumutu kupita ku zidendene zanu.
- Kwezani dzanja limodzi ndi mwendo wina kumbali nthawi imodzi, ndikupanga mawonekedwe a nyenyezi ndi thupi lanu.
- Gwirani izi kwa masekondi angapo musanabwerere ku malo oyambirira a thabwa ndikubwereza masewerowo mbali inayo.
Izinto zokwenza Suspension Star Plank
- **Gwiritsani Ntchito Pakatikati Mwanu**: Suspension Star Plank ndizofunikira kwambiri zolimbitsa thupi. Kuti mupindule kwambiri, muyenera kugwirizanitsa minofu yanu yapakati pamayendedwe onse. Izi zikutanthauza kukoka batani lamimba ku msana wanu ndikusunga mimba yanu yolimba. Cholakwika chofala ndikumasula pachimake, chomwe chingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
- **Kuyenda Koyendetsedwa**: Mukamapanga Suspension Star Plank, ndikofunikira kuti musamayende bwino. Izi zikutanthauza kuti musathamangire kuchita masewera olimbitsa thupi ndikuwonetsetsa kuti gulu lililonse likuyenda
Suspension Star Plank Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Suspension Star Plank?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Star Plank, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu komanso kusamala. Ndikofunikira kuti muyambe ndi masewera olimbitsa thupi oyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yapamwamba kwambiri ngati Suspension Star Plank. Nthawi zonse ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani muzolimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Star Plank?
- Suspension Star Side Plank: M'malo moyang'ana pansi, mumayang'ana cham'mbali ndi dzanja lanu pa wophunzitsa kuyimitsidwa, ndikukweza mkono wanu wina kumwamba, womwe umalunjika kwambiri pa obliques.
- Suspension Star Plank yokhala ndi Knee Tuck: Kusiyanaku kumaphatikizapo kugwedeza bondo pamene ili pampando wa nyenyezi, yomwe imagwiritsa ntchito ma abs apansi ndi ma flex hip kuwonjezera pakatikati.
- Suspension Star Plank yokhala ndi Arm Reach: Kusiyanaku kumaphatikizapo kufikitsa mkono umodzi kutsogolo ndikusunga malo a thabwa la nyenyezi, zomwe zimawonjezera zovuta komanso zimagwira mapewa.
- Suspension Star Plank yokhala ndi Hip Dip: Kusiyanaku kumaphatikizapo kusuntha kwa m'chiuno mukakhala pampando wa nyenyezi, zomwe zimapereka kulimbitsa thupi kwambiri kwa obliques ndi m'munsi kumbuyo.
Izinto zokufunda ezishisa ezivumelekile Suspension Star Plank?
- Mapiri a Mountain Climbers: Zochitazi zimakwaniritsa Suspension Star Plank popereka kayendetsedwe kake kamene kamayang'ana pachimake, komanso kuwonjezera mphamvu ya mtima ndi mphamvu, zomwe zingapangitse kupirira kwanu ndi ntchito yanu mu Suspension Star Plank.
- Mapulani Ambali: Mofanana ndi Suspension Star Plank, matabwa am'mbali amayang'ana pa obliques ndi mphamvu zonse zapakati. Mwa kuphatikiza matabwa am'mbali muzochita zanu, mutha kuwonetsetsa kuti mukugwira ntchito zonse zapakati panu, zomwe zimapangitsa kuti mukhale bwino komanso kukhazikika popanga Suspension Star Plank.
Amaxabiso angamahlekwane kanye Suspension Star Plank
- Zolimbitsa thupi za Suspension Star Plank
- Zolimbitsa thupi zoyang'ana m'chiuno
- Kuyimitsidwa maphunziro m'chiuno
- Star Plank yokhala ndi zingwe Zoyimitsa
- Suspension Star Plank kuti ikhale yamphamvu
- M'chiuno toning Kuyimitsa ntchito
- Njira ya Suspension Star Plank
- Momwe mungapangire Suspension Star Plank
- Kuyimitsidwa maphunziro ntchito m'chiuno
- Advanced Kuyimitsidwa kulimbitsa thupi kwa m'chiuno